Shake and Bake
Workouts
Tuesday 11/21/23 @ 5:42 PM
262kj
77rpm
39%
16mph
Monday 11/27/23 @ 7:29 PM
✅
414kj
86rpm
43%
19mph
Sunday 4/30/23 @ 5:54 PM
352kj
83rpm
36%
16mph
Wednesday 11/22/23 @ 8:55 PM
✅
534kj
88rpm
42%
19mph
Friday 4/28/23 @ 5:21 PM
266kj
79rpm
38%
16mph
Wednesday 5/3/23 @ 12:8 PM
✅
409kj
89rpm
42%
19mph
Friday 4/21/23 @ 4:33 PM
257kj
84rpm
36%
16mph
Wednesday 4/26/23 @ 12:8 PM
✅
393kj
89rpm
42%
19mph
Wednesday 1/18/23 @ 6:21 PM
334kj
84rpm
36%
16mph
Saturday 11/19/22 @ 12:56 PM
✅
554kj
90rpm
42%
19mph
Friday 5/6/22 @ 5:55 PM
159kj
82rpm
42%
18mph
Monday 2/28/22 @ 1:21 PM
✅
255kj
85rpm
51%
22mph
Wednesday 5/26/21 @ 5:23 PM
300kj
80rpm
40%
17mph
Monday 6/27/22 @ 12:26 PM
✅
426kj
85rpm
39%
19mph
Friday 5/21/21 @ 5:31 PM
299kj
81rpm
40%
17mph
Thursday 8/26/21 @ 12:8 PM
✅
356kj
85rpm
41%
18mph
Friday 1/21/22 @ 6:30 PM
271kj
82rpm
37%
16mph
Monday 1/24/22 @ 1:1 PM
✅
434kj
88rpm
43%
19mph
Sunday 11/7/21 @ 5:27 PM
✅
322kj
80rpm
37%
15mph
Sunday 2/7/21 @ 2:28 PM
kj
rpm
%
0mph
Workouts
266
kj
Friday 4/28/23
257
kj
Friday 4/21/23
334
kj
Wednesday 1/18/23