Shake and Bake
Workouts
Saturday 1/15/22 @ 3:3 PM
412kj
84rpm
39%
17mph
Sunday 1/16/22 @ 2:50 PM
✅
847kj
78rpm
55%
23mph
Wednesday 4/8/20 @ 3:27 PM
200kj
86rpm
38%
17mph
Tuesday 9/6/22 @ 9:41 PM
✅
393kj
78rpm
54%
22mph
Saturday 2/5/22 @ 2:3 PM
561kj
85rpm
40%
18mph
Sunday 2/6/22 @ 2:32 PM
✅
1091kj
77rpm
56%
23mph
Tuesday 4/6/21 @ 12:1 PM
229kj
83rpm
41%
18mph
Monday 12/6/21 @ 9:21 PM
✅
455kj
77rpm
57%
23mph
Thursday 8/26/21 @ 11:49 AM
169kj
85rpm
35%
16mph
Friday 1/22/21 @ 4:6 PM
✅
372kj
79rpm
52%
22mph
Thursday 8/5/21 @ 11:58 AM
212kj
89rpm
38%
17mph
Wednesday 8/4/21 @ 12:38 PM
✅
341kj
77rpm
51%
21mph
Thursday 4/22/21 @ 12:16 PM
193kj
94rpm
34%
17mph
Monday 11/16/20 @ 8:9 PM
✅
382kj
82rpm
51%
22mph
Wednesday 7/22/20 @ 3:2 PM
331kj
86rpm
40%
18mph
Thursday 11/19/20 @ 1:46 PM
✅
634kj
81rpm
54%
23mph
Thursday 9/12/19 @ 11:0 PM
304kj
91rpm
36%
17mph
Friday 5/17/19 @ 12:7 PM
✅
574kj
86rpm
50%
22mph
Friday 2/16/18 @ 7:40 PM
239kj
81rpm
43%
18mph
Friday 2/16/18 @ 10:55 AM
✅
322kj
82rpm
49%
20mph
Workouts
412
kj
Saturday 1/15/22
200
kj
Wednesday 4/8/20
561
kj
Saturday 2/5/22
169
kj
Thursday 8/26/21
212
kj
Thursday 8/5/21
193
kj
Thursday 4/22/21
331
kj
Wednesday 7/22/20
304
kj
Thursday 9/12/19