Shake and Bake

Workouts

Monday 2/5/24 @ 12:44 PM
138kj
74rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/6/24 @ 11:13 AM
βœ…
178kj
76rpm
40%
16mph
Monday 1/20/20 @ 3:24 PM
βœ…
198kj
92rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/27/20 @ 10:22 PM
191kj
81rpm
39%
16mph
Sunday 12/4/22 @ 2:21 PM
181kj
68rpm
43%
16mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Tuesday 12/13/22 @ 11:12 AM
βœ…
194kj
71rpm
44%
17mph
Tuesday 6/21/22 @ 11:46 AM
169kj
75rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 6/16/22 @ 9:54 AM
βœ…
198kj
77rpm
41%
17mph
Tuesday 5/3/22 @ 11:41 AM
βœ…
277kj
84rpm
36%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 4/29/22 @ 10:5 AM
252kj
83rpm
36%
16mph
Wednesday 4/6/22 @ 11:31 AM
178kj
80rpm
39%
16mph
30 min Madonna Ride
Robin ArzΓ³n
Friday 6/28/19 @ 5:22 PM
βœ…
190kj
78rpm
40%
16mph
Monday 1/11/21 @ 4:28 PM
βœ…
155kj
81rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/27/21 @ 9:34 PM
137kj
84rpm
39%
17mph
Tuesday 1/28/20 @ 7:6 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 10:39 PM
βœ…
179kj
75rpm
41%
16mph
Friday 8/23/19 @ 1:12 AM
βœ…
199kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 9:15 PM
176kj
78rpm
39%
16mph
Sunday 6/2/19 @ 2:39 PM
βœ…
276kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/11/19 @ 8:54 PM
249kj
84rpm
36%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
138 kj
Monday 2/5/24
βœ… 178 kj
Tuesday 2/6/24
30 min Power Zone Ride
Christine D'Ercole
βœ… 198 kj
Monday 1/20/20
191 kj
Monday 1/27/20
30 min LOL Cody: Holiday Edition
Cody Rigsby
181 kj
Sunday 12/4/22
βœ… 194 kj
Tuesday 12/13/22
30 min Pop Ride
Cody Rigsby
169 kj
Tuesday 6/21/22
βœ… 198 kj
Thursday 6/16/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 277 kj
Tuesday 5/3/22
252 kj
Friday 4/29/22
30 min Madonna Ride
Robin ArzΓ³n
178 kj
Wednesday 4/6/22
βœ… 190 kj
Friday 6/28/19
20 min Pop Ride
Cody Rigsby
βœ… 155 kj
Monday 1/11/21
137 kj
Wednesday 1/27/21
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 1/28/20
βœ… 179 kj
Wednesday 1/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 199 kj
Friday 8/23/19
176 kj
Tuesday 9/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 276 kj
Sunday 6/2/19
249 kj
Wednesday 9/11/19