Shake and Bake

Workouts

Thursday 8/19/21 @ 11:48 AM
205kj
87rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 5/31/21 @ 2:16 AM
βœ…
214kj
86rpm
39%
17mph
Friday 12/16/22 @ 12:51 PM
165kj
90rpm
32%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 10/25/22 @ 8:48 PM
βœ…
172kj
82rpm
37%
16mph
Wednesday 9/22/21 @ 11:55 AM
βœ…
211kj
91rpm
36%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 11/14/22 @ 8:22 PM
189kj
85rpm
37%
16mph
Thursday 11/10/22 @ 12:51 PM
βœ…
190kj
89rpm
35%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 11/8/22 @ 10:0 PM
184kj
87rpm
36%
16mph
Thursday 3/31/22 @ 11:39 AM
βœ…
295kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 3/28/22 @ 6:49 PM
272kj
84rpm
37%
16mph
Monday 3/21/22 @ 11:36 AM
301kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/16/22 @ 6:41 PM
βœ…
302kj
81rpm
39%
17mph
Friday 12/17/21 @ 12:47 PM
119kj
84rpm
37%
16mph
20 min Holiday Party Ride
Bradley Rose
Monday 12/13/21 @ 7:25 PM
βœ…
121kj
84rpm
37%
16mph
Saturday 5/16/20 @ 3:18 PM
435kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 5:11 PM
βœ…
439kj
83rpm
41%
18mph
Wednesday 12/11/19 @ 10:50 PM
βœ…
316kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/30/21 @ 6:31 PM
295kj
84rpm
38%
17mph
Saturday 2/6/21 @ 3:10 PM
βœ…
541kj
82rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 8:39 PM
422kj
85rpm
36%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
205 kj
Thursday 8/19/21
βœ… 214 kj
Monday 5/31/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
165 kj
Friday 12/16/22
βœ… 172 kj
Tuesday 10/25/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 211 kj
Wednesday 9/22/21
189 kj
Monday 11/14/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 190 kj
Thursday 11/10/22
184 kj
Tuesday 11/8/22
45 min Power Zone Ride
Denis Morton
βœ… 295 kj
Thursday 3/31/22
272 kj
Monday 3/28/22
45 min Power Zone Ride
Matt Wilpers
301 kj
Monday 3/21/22
βœ… 302 kj
Wednesday 3/16/22
20 min Holiday Party Ride
Bradley Rose
119 kj
Friday 12/17/21
βœ… 121 kj
Monday 12/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Saturday 5/16/20
βœ… 439 kj
Sunday 8/29/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 316 kj
Wednesday 12/11/19
295 kj
Tuesday 3/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 541 kj
Saturday 2/6/21
422 kj
Sunday 2/7/21