Shake and Bake
Workouts
Monday 7/6/20 @ 3:8 PM
364kj
90rpm
39%
18mph
Wednesday 12/4/19 @ 5:48 AM
✅
486kj
79rpm
49%
20mph
Monday 8/29/22 @ 11:47 AM
182kj
83rpm
37%
16mph
Monday 5/3/21 @ 4:16 PM
✅
297kj
82rpm
47%
20mph
Tuesday 7/7/20 @ 3:3 PM
484kj
85rpm
41%
18mph
Sunday 5/17/20 @ 2:21 AM
✅
670kj
82rpm
49%
21mph
Sunday 10/13/19 @ 1:14 PM
✅
431kj
85rpm
40%
17mph
Saturday 7/13/19 @ 4:38 PM
kj
rpm
%
0mph
Thursday 1/30/20 @ 2:0 AM
300kj
83rpm
39%
17mph
Thursday 1/30/20 @ 3:21 PM
✅
378kj
76rpm
48%
19mph
Monday 11/11/19 @ 1:30 PM
336kj
86rpm
39%
17mph
Tuesday 7/30/19 @ 5:21 AM
✅
524kj
80rpm
50%
21mph
Saturday 8/10/19 @ 12:47 PM
198kj
87rpm
34%
16mph
Thursday 11/22/18 @ 7:52 PM
✅
351kj
87rpm
47%
21mph
Monday 6/24/19 @ 7:13 PM
kj
rpm
%
0mph
Friday 4/12/19 @ 6:48 AM
✅
44kj
65rpm
39%
14mph
Wednesday 7/3/19 @ 11:0 PM
287kj
87rpm
36%
16mph
Monday 7/8/19 @ 7:55 PM
✅
518kj
81rpm
50%
21mph
Saturday 5/25/19 @ 1:59 PM
108kj
89rpm
33%
16mph
Wednesday 12/26/18 @ 12:38 AM
✅
143kj
77rpm
42%
17mph
Workouts
364
kj
Monday 7/6/20
182
kj
Monday 8/29/22
kj
Saturday 7/13/19
300
kj
Thursday 1/30/20
108
kj
Saturday 5/25/19