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Shake and Bake
805_rider
#West Coast Crew
21
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
142 🔥
Beat 805_rider
Workouts
Previous Workouts
Next Workouts
Thursday 5/27/21 @ 11:54 AM
214
kj
90
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 6/17/20 @ 11:54 AM
✅
251
kj
94
rpm
40
%
19
mph
Monday 2/22/21 @ 4:45 PM
315
kj
94
rpm
34
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 2/25/21 @ 3:31 PM
✅
705
kj
100
rpm
47
%
23
mph
Tuesday 12/17/19 @ 2:5 AM
322
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 9/3/20 @ 5:57 PM
✅
652
kj
87
rpm
53
%
23
mph
Thursday 7/16/20 @ 2:59 PM
208
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 7/20/20 @ 4:51 PM
✅
244
kj
87
rpm
42
%
18
mph
Tuesday 4/14/20 @ 3:10 PM
198
kj
86
rpm
38
%
17
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Monday 7/20/20 @ 4:16 PM
✅
249
kj
90
rpm
41
%
19
mph
Saturday 6/20/20 @ 9:28 PM
688
kj
82
rpm
42
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Monday 4/20/20 @ 4:43 PM
✅
793
kj
81
rpm
45
%
19
mph
Monday 3/16/20 @ 4:50 PM
kj
rpm
%
0
mph
10 min Low Impact Ride
Christine D'Ercole
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Saturday 5/16/20 @ 2:8 PM
✅
79
kj
88
rpm
40
%
18
mph
Saturday 3/7/20 @ 12:7 AM
✅
411
kj
79
rpm
41
%
17
mph
60 min After Burn Ride
Denis Morton
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Saturday 4/25/20 @ 2:44 PM
402
kj
80
rpm
40
%
17
mph
Sunday 12/29/19 @ 3:49 PM
208
kj
75
rpm
43
%
17
mph
30 min Best of the Decade Ride
Cody Rigsby
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Tuesday 12/31/19 @ 2:0 PM
✅
229
kj
75
rpm
45
%
18
mph
Sunday 3/25/18 @ 2:27 PM
✅
395
kj
73
rpm
43
%
17
mph
60 min My Mixtape Ride
Jenn Sherman
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Friday 3/30/18 @ 1:52 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
805_rider
#West Coast Crew
21
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
142 🔥
Beat 805_rider
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
214
kj
Thursday 5/27/21
✅
251
kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
315
kj
Monday 2/22/21
✅
705
kj
Thursday 2/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
322
kj
Tuesday 12/17/19
✅
652
kj
Thursday 9/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
208
kj
Thursday 7/16/20
✅
244
kj
Monday 7/20/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
198
kj
Tuesday 4/14/20
✅
249
kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
688
kj
Saturday 6/20/20
✅
793
kj
Monday 4/20/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Monday 3/16/20
✅
79
kj
Saturday 5/16/20
60 min After Burn Ride
Denis Morton
View Class
Share
✅
411
kj
Saturday 3/7/20
402
kj
Saturday 4/25/20
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
208
kj
Sunday 12/29/19
✅
229
kj
Tuesday 12/31/19
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
✅
395
kj
Sunday 3/25/18
kj
Friday 3/30/18
Previous Workouts
Next Workouts