Shake and Bake

Workouts

Thursday 5/27/21 @ 11:54 AM
214kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 11:54 AM
✅
251kj
94rpm
40%
19mph
Monday 2/22/21 @ 4:45 PM
315kj
94rpm
34%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 3:31 PM
✅
705kj
100rpm
47%
23mph
Tuesday 12/17/19 @ 2:5 AM
322kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 5:57 PM
✅
652kj
87rpm
53%
23mph
Thursday 7/16/20 @ 2:59 PM
208kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 4:51 PM
✅
244kj
87rpm
42%
18mph
Tuesday 4/14/20 @ 3:10 PM
198kj
86rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 7/20/20 @ 4:16 PM
✅
249kj
90rpm
41%
19mph
Saturday 6/20/20 @ 9:28 PM
688kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 4:43 PM
✅
793kj
81rpm
45%
19mph
Monday 3/16/20 @ 4:50 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/16/20 @ 2:8 PM
✅
79kj
88rpm
40%
18mph
Saturday 3/7/20 @ 12:7 AM
✅
411kj
79rpm
41%
17mph
60 min After Burn Ride
Denis Morton
Saturday 4/25/20 @ 2:44 PM
402kj
80rpm
40%
17mph
Sunday 12/29/19 @ 3:49 PM
208kj
75rpm
43%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 2:0 PM
✅
229kj
75rpm
45%
18mph
Sunday 3/25/18 @ 2:27 PM
✅
395kj
73rpm
43%
17mph
60 min My Mixtape Ride
Jenn Sherman
Friday 3/30/18 @ 1:52 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
214 kj
Thursday 5/27/21
✅ 251 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
315 kj
Monday 2/22/21
✅ 705 kj
Thursday 2/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Tuesday 12/17/19
✅ 652 kj
Thursday 9/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Thursday 7/16/20
✅ 244 kj
Monday 7/20/20
30 min Pro Cyclist Ride
Christian Vande Velde
198 kj
Tuesday 4/14/20
✅ 249 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
688 kj
Saturday 6/20/20
✅ 793 kj
Monday 4/20/20
10 min Low Impact Ride
Christine D'Ercole
kj
Monday 3/16/20
✅ 79 kj
Saturday 5/16/20
60 min After Burn Ride
Denis Morton
✅ 411 kj
Saturday 3/7/20
402 kj
Saturday 4/25/20
30 min Best of the Decade Ride
Cody Rigsby
208 kj
Sunday 12/29/19
✅ 229 kj
Tuesday 12/31/19
60 min My Mixtape Ride
Jenn Sherman
✅ 395 kj
Sunday 3/25/18
kj
Friday 3/30/18