Shake and Bake
Workouts
Saturday 1/15/22 @ 3:3 PM
412kj
84rpm
39%
17mph
Saturday 1/15/22 @ 12:23 PM
✅
473kj
93rpm
38%
18mph
Saturday 2/5/22 @ 2:3 PM
561kj
85rpm
40%
18mph
Friday 5/7/21 @ 9:13 AM
✅
627kj
91rpm
40%
19mph
Saturday 4/2/22 @ 1:45 PM
492kj
87rpm
37%
17mph
Sunday 9/24/23 @ 1:9 PM
✅
612kj
90rpm
40%
18mph
Saturday 9/23/23 @ 2:55 PM
283kj
84rpm
37%
16mph
Monday 9/18/23 @ 9:11 AM
✅
347kj
90rpm
39%
18mph
Monday 3/23/20 @ 6:1 PM
334kj
86rpm
40%
18mph
Monday 6/28/21 @ 9:16 AM
✅
403kj
93rpm
40%
19mph
Saturday 8/20/22 @ 1:45 PM
98kj
80rpm
40%
16mph
Sunday 8/21/22 @ 1:43 PM
✅
118kj
82rpm
43%
18mph
Thursday 4/22/21 @ 12:16 PM
193kj
94rpm
34%
17mph
Friday 7/22/22 @ 10:43 AM
✅
221kj
96rpm
36%
17mph
Wednesday 2/9/22 @ 12:31 PM
192kj
89rpm
36%
16mph
Saturday 2/6/21 @ 12:56 PM
✅
256kj
99rpm
38%
19mph
Tuesday 9/14/21 @ 11:55 AM
204kj
75rpm
43%
17mph
Thursday 1/14/21 @ 10:45 AM
✅
234kj
80rpm
44%
18mph
Tuesday 4/6/21 @ 12:1 PM
229kj
83rpm
41%
18mph
Tuesday 4/13/21 @ 9:29 AM
✅
246kj
91rpm
39%
18mph
Workouts
412
kj
Saturday 1/15/22
561
kj
Saturday 2/5/22
492
kj
Saturday 4/2/22
283
kj
Saturday 9/23/23
193
kj
Thursday 4/22/21
192
kj
Wednesday 2/9/22