Shake and Bake

Workouts

Saturday 9/17/22 @ 1:1 PM
301kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/15/22 @ 11:49 AM
✅
377kj
81rpm
43%
18mph
Monday 9/12/22 @ 11:57 AM
205kj
83rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 12:36 PM
✅
230kj
78rpm
40%
17mph
Monday 7/4/22 @ 1:6 PM
216kj
86rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:35 PM
✅
303kj
84rpm
47%
20mph
Monday 3/21/22 @ 11:36 AM
301kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/23/22 @ 9:11 PM
✅
384kj
83rpm
42%
18mph
Wednesday 2/2/22 @ 12:52 PM
339kj
88rpm
38%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 1:7 PM
✅
495kj
86rpm
46%
20mph
Tuesday 4/14/20 @ 3:10 PM
198kj
86rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 3/5/21 @ 1:4 PM
✅
285kj
86rpm
44%
19mph
Saturday 2/6/21 @ 3:10 PM
541kj
82rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:54 PM
✅
814kj
79rpm
49%
20mph
Saturday 1/25/20 @ 12:11 AM
415kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:4 PM
✅
600kj
82rpm
47%
20mph
Sunday 5/10/20 @ 1:58 PM
221kj
77rpm
44%
18mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Monday 5/11/20 @ 12:16 PM
✅
288kj
81rpm
48%
19mph
Monday 7/1/19 @ 7:3 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 11:58 PM
✅
42kj
89rpm
30%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
301 kj
Saturday 9/17/22
✅ 377 kj
Monday 8/15/22
30 min Power Zone Ride
Matt Wilpers
205 kj
Monday 9/12/22
✅ 230 kj
Friday 11/8/19
30 min Power Zone Ride
Matt Wilpers
216 kj
Monday 7/4/22
✅ 303 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
301 kj
Monday 3/21/22
✅ 384 kj
Wednesday 3/23/22
45 min Power Zone Ride
Olivia Amato
339 kj
Wednesday 2/2/22
✅ 495 kj
Thursday 3/4/21
30 min Pro Cyclist Ride
Christian Vande Velde
198 kj
Tuesday 4/14/20
✅ 285 kj
Friday 3/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Saturday 2/6/21
✅ 814 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Saturday 1/25/20
✅ 600 kj
Saturday 9/19/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
221 kj
Sunday 5/10/20
✅ 288 kj
Monday 5/11/20
10 min Low Impact Ride
Matt Wilpers
kj
Monday 7/1/19
✅ 42 kj
Monday 7/1/19