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Shake and Bake
805_rider
#West Coast Crew
60 🔥
Beat 3rdtimesacharm
VS
3rdtimesacharm
lburg, indiana
22
Beat 805_rider
Workouts
Previous Workouts
Next Workouts
Tuesday 12/12/23 @ 7:35 PM
✅
182
kj
87
rpm
35
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Tuesday 7/26/22 @ 6:20 PM
176
kj
78
rpm
39
%
16
mph
Tuesday 5/30/23 @ 1:19 PM
✅
175
kj
76
rpm
39
%
16
mph
30 min Pop Ride
Ben Alldis
View Class
Share
Monday 6/19/23 @ 10:3 PM
153
kj
67
rpm
41
%
15
mph
Thursday 5/18/23 @ 11:52 AM
✅
176
kj
83
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Wednesday 2/9/22 @ 12:10 AM
117
kj
72
rpm
33
%
12
mph
Wednesday 12/28/22 @ 12:55 AM
48
kj
83
rpm
33
%
15
mph
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
Monday 12/26/22 @ 3:49 PM
✅
51
kj
81
rpm
35
%
15
mph
Friday 2/19/21 @ 2:35 AM
✅
202
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/25/22 @ 1:14 PM
116
kj
56
rpm
33
%
11
mph
Thursday 9/15/22 @ 6:29 PM
✅
216
kj
87
rpm
38
%
17
mph
30 min Power Zone Ride
Ben Alldis
View Class
Share
Friday 2/11/22 @ 4:2 PM
194
kj
83
rpm
38
%
16
mph
Sunday 11/24/19 @ 11:46 PM
✅
318
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 11/25/19 @ 10:3 AM
245
kj
80
rpm
36
%
15
mph
Tuesday 11/5/19 @ 6:59 PM
kj
rpm
%
0
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Tuesday 11/12/19 @ 5:40 PM
✅
182
kj
80
rpm
38
%
16
mph
Monday 8/19/19 @ 11:43 PM
✅
306
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 8/25/19 @ 4:7 PM
239
kj
78
rpm
37
%
15
mph
Wednesday 5/22/19 @ 1:4 AM
✅
115
kj
94
rpm
33
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Saturday 7/13/19 @ 4:53 PM
91
kj
80
rpm
34
%
14
mph
Previous Workouts
Next Workouts
805_rider
#West Coast Crew
60 🔥
Beat 3rdtimesacharm
VS
3rdtimesacharm
lburg, indiana
22
Beat 805_rider
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
182
kj
Tuesday 12/12/23
176
kj
Tuesday 7/26/22
30 min Pop Ride
Ben Alldis
View Class
Share
✅
175
kj
Tuesday 5/30/23
153
kj
Monday 6/19/23
30 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
176
kj
Thursday 5/18/23
117
kj
Wednesday 2/9/22
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
48
kj
Wednesday 12/28/22
✅
51
kj
Monday 12/26/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
202
kj
Friday 2/19/21
116
kj
Sunday 9/25/22
30 min Power Zone Ride
Ben Alldis
View Class
Share
✅
216
kj
Thursday 9/15/22
194
kj
Friday 2/11/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
318
kj
Sunday 11/24/19
245
kj
Monday 11/25/19
30 min P!nk Ride
Christine D'Ercole
View Class
Share
kj
Tuesday 11/5/19
✅
182
kj
Tuesday 11/12/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
306
kj
Monday 8/19/19
239
kj
Sunday 8/25/19
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
115
kj
Wednesday 5/22/19
91
kj
Saturday 7/13/19
Previous Workouts
Next Workouts