Shake and Bake

Workouts

Tuesday 12/12/23 @ 7:35 PM
✅
182kj
87rpm
35%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 7/26/22 @ 6:20 PM
176kj
78rpm
39%
16mph
Tuesday 5/30/23 @ 1:19 PM
✅
175kj
76rpm
39%
16mph
30 min Pop Ride
Ben Alldis
Monday 6/19/23 @ 10:3 PM
153kj
67rpm
41%
15mph
Thursday 5/18/23 @ 11:52 AM
✅
176kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 12:10 AM
117kj
72rpm
33%
12mph
Wednesday 12/28/22 @ 12:55 AM
48kj
83rpm
33%
15mph
Extra 10: Low Impact Ride
Denis Morton
Monday 12/26/22 @ 3:49 PM
✅
51kj
81rpm
35%
15mph
Friday 2/19/21 @ 2:35 AM
✅
202kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/25/22 @ 1:14 PM
116kj
56rpm
33%
11mph
Thursday 9/15/22 @ 6:29 PM
✅
216kj
87rpm
38%
17mph
30 min Power Zone Ride
Ben Alldis
Friday 2/11/22 @ 4:2 PM
194kj
83rpm
38%
16mph
Sunday 11/24/19 @ 11:46 PM
✅
318kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 10:3 AM
245kj
80rpm
36%
15mph
Tuesday 11/5/19 @ 6:59 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/12/19 @ 5:40 PM
✅
182kj
80rpm
38%
16mph
Monday 8/19/19 @ 11:43 PM
✅
306kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/25/19 @ 4:7 PM
239kj
78rpm
37%
15mph
Wednesday 5/22/19 @ 1:4 AM
✅
115kj
94rpm
33%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 7/13/19 @ 4:53 PM
91kj
80rpm
34%
14mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 182 kj
Tuesday 12/12/23
176 kj
Tuesday 7/26/22
30 min Pop Ride
Ben Alldis
✅ 175 kj
Tuesday 5/30/23
153 kj
Monday 6/19/23
30 min Power Zone Endurance Ride
Ben Alldis
✅ 176 kj
Thursday 5/18/23
117 kj
Wednesday 2/9/22
Extra 10: Low Impact Ride
Denis Morton
48 kj
Wednesday 12/28/22
✅ 51 kj
Monday 12/26/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 202 kj
Friday 2/19/21
116 kj
Sunday 9/25/22
30 min Power Zone Ride
Ben Alldis
✅ 216 kj
Thursday 9/15/22
194 kj
Friday 2/11/22
45 min Power Zone Ride
Denis Morton
✅ 318 kj
Sunday 11/24/19
245 kj
Monday 11/25/19
30 min P!nk Ride
Christine D'Ercole
kj
Tuesday 11/5/19
✅ 182 kj
Tuesday 11/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 306 kj
Monday 8/19/19
239 kj
Sunday 8/25/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 115 kj
Wednesday 5/22/19
91 kj
Saturday 7/13/19