Shake and Bake

Workouts

Wednesday 4/8/20 @ 3:27 PM
200kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 11:1 AM
✅
250kj
86rpm
43%
18mph
Thursday 5/5/22 @ 11:31 AM
185kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 11:1 AM
✅
296kj
76rpm
50%
20mph
Monday 8/9/21 @ 11:46 AM
347kj
87rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 7:54 PM
✅
391kj
87rpm
42%
18mph
Thursday 1/20/22 @ 12:50 PM
170kj
81rpm
37%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Monday 1/3/22 @ 11:59 AM
✅
260kj
84rpm
44%
19mph
Thursday 8/26/21 @ 11:49 AM
169kj
85rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/29/21 @ 10:25 PM
✅
213kj
84rpm
40%
17mph
Sunday 1/17/21 @ 10:30 PM
183kj
69rpm
53%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 8/27/21 @ 4:34 PM
✅
234kj
70rpm
56%
21mph
Tuesday 6/16/20 @ 3:5 PM
346kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 5:20 PM
✅
392kj
90rpm
41%
19mph
Thursday 6/4/20 @ 3:46 PM
201kj
87rpm
37%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 7:12 PM
✅
233kj
94rpm
38%
18mph
Thursday 4/30/20 @ 3:57 PM
127kj
82rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/18/20 @ 12:34 PM
✅
155kj
82rpm
42%
18mph
Wednesday 3/11/20 @ 6:40 PM
kj
rpm
%
0mph
10 min Rhythm Ride
Cody Rigsby
Wednesday 3/25/20 @ 1:3 PM
✅
65kj
83rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Wednesday 4/8/20
✅ 250 kj
Monday 9/28/20
30 min XOXO, Cody
Cody Rigsby
185 kj
Thursday 5/5/22
✅ 296 kj
Wednesday 4/13/22
45 min Power Zone Ride
Denis Morton
347 kj
Monday 8/9/21
✅ 391 kj
Monday 8/9/21
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
170 kj
Thursday 1/20/22
✅ 260 kj
Monday 1/3/22
30 min Power Zone Endurance Ride
Christine D'Ercole
169 kj
Thursday 8/26/21
✅ 213 kj
Sunday 8/29/21
20 min FTP Test Ride
Matt Wilpers
183 kj
Sunday 1/17/21
✅ 234 kj
Friday 8/27/21
45 min Power Zone Ride
Denis Morton
346 kj
Tuesday 6/16/20
✅ 392 kj
Wednesday 6/17/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
201 kj
Thursday 6/4/20
✅ 233 kj
Saturday 6/6/20
20 min Low Impact Ride
Cody Rigsby
127 kj
Thursday 4/30/20
✅ 155 kj
Saturday 4/18/20
10 min Rhythm Ride
Cody Rigsby
kj
Wednesday 3/11/20
✅ 65 kj
Wednesday 3/25/20