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Shake and Bake
805_rider
#West Coast Crew
31 🔥
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
18
Beat 805_rider
Workouts
Previous Workouts
Friday 6/10/22 @ 12:12 PM
✅
116
kj
87
rpm
35
%
16
mph
20 min Recovery Ride
Christine D'Ercole
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Share
Wednesday 1/6/21 @ 3:24 PM
111
kj
85
rpm
35
%
16
mph
Tuesday 8/3/21 @ 11:55 AM
✅
204
kj
83
rpm
40
%
17
mph
30 min Wedding Celebration Ride
Ally Love
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Share
Thursday 7/22/21 @ 12:18 PM
58
kj
73
rpm
37
%
14
mph
Wednesday 6/2/21 @ 11:42 AM
✅
318
kj
93
rpm
35
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Saturday 3/7/20 @ 1:57 PM
297
kj
90
rpm
36
%
17
mph
Saturday 5/1/21 @ 1:18 PM
431
kj
92
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 2/6/21 @ 2:58 PM
✅
437
kj
85
rpm
40
%
17
mph
Tuesday 3/23/21 @ 11:55 AM
✅
175
kj
85
rpm
36
%
16
mph
30 min Classical Music Ride
Christine D'Ercole
View Class
Share
Tuesday 3/23/21 @ 11:8 AM
88
kj
72
rpm
34
%
13
mph
Sunday 7/26/20 @ 2:32 PM
✅
50
kj
91
rpm
30
%
15
mph
10 min Low Impact Ride
Ally Love
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Share
Friday 9/4/20 @ 6:20 PM
49
kj
89
rpm
32
%
15
mph
Thursday 7/30/20 @ 3:37 PM
✅
56
kj
81
rpm
37
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 3/3/20 @ 11:46 AM
37
kj
77
rpm
33
%
13
mph
Tuesday 2/18/20 @ 7:3 PM
kj
rpm
%
0
mph
30 min Pick-Me-Up Ride
Hannah Corbin
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Share
Wednesday 2/26/20 @ 12:20 PM
✅
148
kj
74
rpm
38
%
15
mph
Sunday 12/8/19 @ 11:19 PM
✅
203
kj
75
rpm
42
%
17
mph
30 min Holiday Ride
Kendall Toole
View Class
Share
Sunday 12/8/19 @ 8:27 PM
0
kj
7
rpm
16
%
0
mph
Previous Workouts
805_rider
#West Coast Crew
31 🔥
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
18
Beat 805_rider
Workouts
Previous Workouts
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
116
kj
Friday 6/10/22
111
kj
Wednesday 1/6/21
30 min Wedding Celebration Ride
Ally Love
View Class
Share
✅
204
kj
Tuesday 8/3/21
58
kj
Thursday 7/22/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
318
kj
Wednesday 6/2/21
297
kj
Saturday 3/7/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
431
kj
Saturday 5/1/21
✅
437
kj
Saturday 2/6/21
30 min Classical Music Ride
Christine D'Ercole
View Class
Share
✅
175
kj
Tuesday 3/23/21
88
kj
Tuesday 3/23/21
10 min Low Impact Ride
Ally Love
View Class
Share
✅
50
kj
Sunday 7/26/20
49
kj
Friday 9/4/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
56
kj
Thursday 7/30/20
37
kj
Tuesday 3/3/20
30 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
kj
Tuesday 2/18/20
✅
148
kj
Wednesday 2/26/20
30 min Holiday Ride
Kendall Toole
View Class
Share
✅
203
kj
Sunday 12/8/19
0
kj
Sunday 12/8/19
Previous Workouts