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Shake and Bake
7continentgal
Seattle 💜#EndAlz
53 🔥
Beat bikerbooty_
VS
bikerbooty_
HappyMomsDay❤️
27
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
Tuesday 9/1/20 @ 10:52 PM
✅
274
kj
84
rpm
44
%
19
mph
30 min P!nk Ride
Christine D'Ercole
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Thursday 4/16/20 @ 1:39 PM
173
kj
72
rpm
41
%
16
mph
Wednesday 3/17/21 @ 10:6 PM
✅
179
kj
88
rpm
43
%
19
mph
20 min St. Patrick's Day Ride
Christine D'Ercole
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Wednesday 3/17/21 @ 12:0 PM
85
kj
51
rpm
46
%
14
mph
Thursday 3/19/20 @ 11:23 PM
✅
242
kj
79
rpm
45
%
18
mph
30 min Together We Ride
Robin Arzón
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Thursday 3/19/20 @ 2:27 PM
235
kj
72
rpm
47
%
18
mph
Wednesday 10/16/19 @ 11:3 PM
246
kj
82
rpm
44
%
18
mph
30 min JLO Ride
Jess & Robin
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Thursday 10/17/19 @ 2:36 PM
✅
248
kj
72
rpm
48
%
18
mph
Friday 11/2/18 @ 4:28 PM
243
kj
79
rpm
44
%
18
mph
30 min Queen Rock Ride
Denis Morton
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Sunday 3/10/19 @ 8:24 PM
✅
284
kj
76
rpm
48
%
20
mph
Thursday 2/22/18 @ 12:30 AM
242
kj
76
rpm
46
%
18
mph
30 min PyeongChang Ride
Robin Arzón
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Sunday 2/25/18 @ 9:15 PM
✅
292
kj
66
rpm
54
%
20
mph
Friday 2/22/19 @ 8:27 PM
123
kj
75
rpm
47
%
18
mph
15 min Pop Ride
Olivia Amato
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Saturday 2/16/19 @ 4:0 PM
✅
130
kj
73
rpm
49
%
19
mph
Friday 2/2/18 @ 12:4 AM
333
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 10/22/18 @ 12:37 PM
✅
375
kj
78
rpm
45
%
18
mph
Monday 2/19/18 @ 11:20 PM
✅
358
kj
77
rpm
45
%
18
mph
45 min PyeongChang Ride
Robin Arzón
View Class
Share
Tuesday 2/20/18 @ 11:25 AM
353
kj
59
rpm
53
%
18
mph
Friday 11/17/17 @ 10:46 PM
✅
345
kj
63
rpm
50
%
17
mph
45 min Live DJ Ride
Robin Arzón
View Class
Share
Friday 12/1/17 @ 11:28 AM
332
kj
65
rpm
48
%
17
mph
Previous Workouts
Next Workouts
7continentgal
Seattle 💜#EndAlz
53 🔥
Beat bikerbooty_
VS
bikerbooty_
HappyMomsDay❤️
27
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
274
kj
Tuesday 9/1/20
173
kj
Thursday 4/16/20
20 min St. Patrick's Day Ride
Christine D'Ercole
View Class
Share
✅
179
kj
Wednesday 3/17/21
85
kj
Wednesday 3/17/21
30 min Together We Ride
Robin Arzón
View Class
Share
✅
242
kj
Thursday 3/19/20
235
kj
Thursday 3/19/20
30 min JLO Ride
Jess & Robin
View Class
Share
246
kj
Wednesday 10/16/19
✅
248
kj
Thursday 10/17/19
30 min Queen Rock Ride
Denis Morton
View Class
Share
243
kj
Friday 11/2/18
✅
284
kj
Sunday 3/10/19
30 min PyeongChang Ride
Robin Arzón
View Class
Share
242
kj
Thursday 2/22/18
✅
292
kj
Sunday 2/25/18
15 min Pop Ride
Olivia Amato
View Class
Share
123
kj
Friday 2/22/19
✅
130
kj
Saturday 2/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
333
kj
Friday 2/2/18
✅
375
kj
Monday 10/22/18
45 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
358
kj
Monday 2/19/18
353
kj
Tuesday 2/20/18
45 min Live DJ Ride
Robin Arzón
View Class
Share
✅
345
kj
Friday 11/17/17
332
kj
Friday 12/1/17
Previous Workouts
Next Workouts