Shake and Bake

Workouts

Monday 8/28/23 @ 9:21 PM
✅
124kj
80rpm
39%
16mph
20 min 80s Pop Ride
Denis Morton
Sunday 9/3/23 @ 12:44 AM
122kj
83rpm
38%
16mph
Tuesday 4/26/22 @ 12:7 AM
✅
56kj
73rpm
40%
16mph
10 min Low Impact Ride
Bradley Rose
Friday 4/8/22 @ 8:20 AM
kj
rpm
%
0mph
Wednesday 12/29/21 @ 5:49 PM
✅
63kj
80rpm
40%
17mph
10 min Low Impact Ride
Robin Arzón
Saturday 3/12/22 @ 4:17 PM
3kj
9rpm
27%
1mph
Wednesday 1/26/22 @ 9:46 PM
✅
59kj
91rpm
35%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 2/8/22 @ 12:30 AM
kj
rpm
%
0mph
Friday 7/2/21 @ 11:6 PM
✅
68kj
84rpm
39%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 6/27/21 @ 9:55 PM
kj
rpm
%
0mph
Sunday 3/14/21 @ 8:1 PM
✅
132kj
72rpm
49%
19mph
15 min Pop Ride
Cody Rigsby
Friday 6/18/21 @ 10:39 PM
81kj
68rpm
42%
15mph
Monday 2/22/21 @ 11:42 PM
✅
63kj
89rpm
37%
17mph
10 min Low Impact Ride
Denis Morton
Monday 3/1/21 @ 12:8 AM
21kj
74rpm
25%
10mph
Wednesday 11/18/20 @ 12:50 AM
✅
156kj
85rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Wednesday 11/11/20 @ 10:0 PM
96kj
80rpm
35%
15mph
Saturday 11/16/19 @ 12:7 AM
✅
78kj
83rpm
42%
18mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 4/19/20 @ 6:22 PM
19kj
62rpm
27%
10mph
Sunday 4/12/20 @ 7:6 PM
✅
146kj
80rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/5/20 @ 12:41 AM
130kj
81rpm
40%
17mph

Workouts

20 min 80s Pop Ride
Denis Morton
✅ 124 kj
Monday 8/28/23
122 kj
Sunday 9/3/23
10 min Low Impact Ride
Bradley Rose
✅ 56 kj
Tuesday 4/26/22
kj
Friday 4/8/22
10 min Low Impact Ride
Robin Arzón
✅ 63 kj
Wednesday 12/29/21
3 kj
Saturday 3/12/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 59 kj
Wednesday 1/26/22
kj
Tuesday 2/8/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 68 kj
Friday 7/2/21
kj
Sunday 6/27/21
15 min Pop Ride
Cody Rigsby
✅ 132 kj
Sunday 3/14/21
81 kj
Friday 6/18/21
10 min Low Impact Ride
Denis Morton
✅ 63 kj
Monday 2/22/21
21 kj
Monday 3/1/21
20 min Low Impact Ride
Robin Arzón
✅ 156 kj
Wednesday 11/18/20
96 kj
Wednesday 11/11/20
10 min Low Impact Ride
Christine D'Ercole
✅ 78 kj
Saturday 11/16/19
19 kj
Sunday 4/19/20
20 min 2000s Ride
Cody Rigsby
✅ 146 kj
Sunday 4/12/20
130 kj
Sunday 4/5/20