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Shake and Bake
7continentgal
Seattle 💜#EndAlz
47 🔥
Beat anagr8ful4life
VS
anagr8ful4life
AL
4
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
Monday 8/28/23 @ 9:21 PM
✅
124
kj
80
rpm
39
%
16
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Sunday 9/3/23 @ 12:44 AM
122
kj
83
rpm
38
%
16
mph
Tuesday 4/26/22 @ 12:7 AM
✅
56
kj
73
rpm
40
%
16
mph
10 min Low Impact Ride
Bradley Rose
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Friday 4/8/22 @ 8:20 AM
kj
rpm
%
0
mph
Wednesday 12/29/21 @ 5:49 PM
✅
63
kj
80
rpm
40
%
17
mph
10 min Low Impact Ride
Robin Arzón
View Class
Share
Saturday 3/12/22 @ 4:17 PM
3
kj
9
rpm
27
%
1
mph
Wednesday 1/26/22 @ 9:46 PM
✅
59
kj
91
rpm
35
%
16
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Tuesday 2/8/22 @ 12:30 AM
kj
rpm
%
0
mph
Friday 7/2/21 @ 11:6 PM
✅
68
kj
84
rpm
39
%
17
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Sunday 6/27/21 @ 9:55 PM
kj
rpm
%
0
mph
Sunday 3/14/21 @ 8:1 PM
✅
132
kj
72
rpm
49
%
19
mph
15 min Pop Ride
Cody Rigsby
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Friday 6/18/21 @ 10:39 PM
81
kj
68
rpm
42
%
15
mph
Monday 2/22/21 @ 11:42 PM
✅
63
kj
89
rpm
37
%
17
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Monday 3/1/21 @ 12:8 AM
21
kj
74
rpm
25
%
10
mph
Wednesday 11/18/20 @ 12:50 AM
✅
156
kj
85
rpm
41
%
18
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Wednesday 11/11/20 @ 10:0 PM
96
kj
80
rpm
35
%
15
mph
Saturday 11/16/19 @ 12:7 AM
✅
78
kj
83
rpm
42
%
18
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 4/19/20 @ 6:22 PM
19
kj
62
rpm
27
%
10
mph
Sunday 4/12/20 @ 7:6 PM
✅
146
kj
80
rpm
42
%
17
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Sunday 4/5/20 @ 12:41 AM
130
kj
81
rpm
40
%
17
mph
Previous Workouts
Next Workouts
7continentgal
Seattle 💜#EndAlz
47 🔥
Beat anagr8ful4life
VS
anagr8ful4life
AL
4
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
20 min 80s Pop Ride
Denis Morton
View Class
Share
✅
124
kj
Monday 8/28/23
122
kj
Sunday 9/3/23
10 min Low Impact Ride
Bradley Rose
View Class
Share
✅
56
kj
Tuesday 4/26/22
kj
Friday 4/8/22
10 min Low Impact Ride
Robin Arzón
View Class
Share
✅
63
kj
Wednesday 12/29/21
3
kj
Saturday 3/12/22
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
59
kj
Wednesday 1/26/22
kj
Tuesday 2/8/22
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
68
kj
Friday 7/2/21
kj
Sunday 6/27/21
15 min Pop Ride
Cody Rigsby
View Class
Share
✅
132
kj
Sunday 3/14/21
81
kj
Friday 6/18/21
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
63
kj
Monday 2/22/21
21
kj
Monday 3/1/21
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
156
kj
Wednesday 11/18/20
96
kj
Wednesday 11/11/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
78
kj
Saturday 11/16/19
19
kj
Sunday 4/19/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
146
kj
Sunday 4/12/20
130
kj
Sunday 4/5/20
Previous Workouts
Next Workouts