Shake and Bake
Workouts
Wednesday 10/20/21 @ 9:50 PM
✅
333kj
86rpm
40%
18mph
Saturday 11/6/21 @ 3:30 PM
241kj
86rpm
35%
15mph
Monday 10/25/21 @ 10:1 PM
349kj
92rpm
39%
18mph
Tuesday 9/22/20 @ 11:32 AM
✅
356kj
94rpm
38%
18mph
Thursday 4/29/21 @ 9:13 PM
244kj
90rpm
40%
18mph
Wednesday 9/16/20 @ 12:12 PM
✅
248kj
92rpm
40%
19mph
Wednesday 12/9/20 @ 10:10 PM
✅
457kj
79rpm
43%
18mph
Tuesday 9/7/21 @ 11:28 AM
371kj
91rpm
36%
16mph
Tuesday 2/9/21 @ 11:11 PM
210kj
91rpm
38%
17mph
Thursday 6/25/20 @ 11:59 PM
✅
226kj
97rpm
37%
18mph
Thursday 1/28/21 @ 10:12 PM
468kj
83rpm
42%
18mph
Friday 9/25/20 @ 11:37 AM
✅
485kj
88rpm
41%
18mph
Wednesday 1/27/21 @ 9:40 PM
✅
363kj
87rpm
41%
18mph
Tuesday 9/17/19 @ 10:56 PM
357kj
94rpm
39%
18mph
Thursday 1/21/21 @ 10:21 PM
✅
463kj
85rpm
41%
18mph
Thursday 4/16/20 @ 3:23 PM
420kj
96rpm
36%
17mph
Wednesday 1/20/21 @ 10:15 PM
✅
210kj
89rpm
38%
17mph
Thursday 4/30/20 @ 2:50 PM
202kj
94rpm
36%
17mph
Thursday 11/19/20 @ 11:16 PM
✅
215kj
83rpm
41%
17mph
Saturday 5/2/20 @ 10:7 PM
211kj
94rpm
37%
17mph
Workouts
241
kj
Saturday 11/6/21
244
kj
Thursday 4/29/21
371
kj
Tuesday 9/7/21
210
kj
Tuesday 2/9/21
468
kj
Thursday 1/28/21
357
kj
Tuesday 9/17/19
420
kj
Thursday 4/16/20
202
kj
Thursday 4/30/20
211
kj
Saturday 5/2/20