Shake and Bake
Workouts
Saturday 9/17/22 @ 3:5 PM
✅
387kj
92rpm
41%
19mph
Sunday 8/28/22 @ 1:33 PM
351kj
80rpm
43%
18mph
Saturday 10/9/21 @ 11:55 AM
✅
496kj
83rpm
43%
18mph
Saturday 10/9/21 @ 11:55 AM
490kj
90rpm
40%
18mph
Friday 7/8/22 @ 8:44 PM
395kj
90rpm
41%
19mph
Sunday 2/21/21 @ 3:20 PM
✅
396kj
90rpm
42%
19mph
Wednesday 3/16/22 @ 8:23 PM
361kj
90rpm
40%
18mph
Wednesday 3/16/22 @ 10:17 AM
✅
374kj
88rpm
41%
18mph
Monday 10/11/21 @ 9:36 PM
✅
384kj
86rpm
42%
18mph
Monday 10/11/21 @ 10:4 AM
353kj
86rpm
41%
18mph
Thursday 11/26/20 @ 5:16 PM
452kj
86rpm
40%
18mph
Friday 9/17/21 @ 11:1 AM
✅
466kj
88rpm
40%
18mph
Wednesday 12/16/20 @ 10:30 PM
224kj
89rpm
39%
18mph
Thursday 4/22/21 @ 10:26 AM
✅
231kj
90rpm
39%
18mph
Sunday 3/14/21 @ 12:48 PM
71kj
79rpm
42%
17mph
Wednesday 3/3/21 @ 8:40 PM
✅
72kj
84rpm
41%
17mph
Saturday 2/6/21 @ 12:59 PM
✅
608kj
83rpm
43%
18mph
Saturday 2/6/21 @ 1:59 PM
590kj
85rpm
41%
18mph
Thursday 4/2/20 @ 8:55 PM
✅
374kj
76rpm
46%
18mph
Sunday 6/21/20 @ 12:13 PM
254kj
79rpm
45%
16mph
Workouts
351
kj
Sunday 8/28/22
490
kj
Saturday 10/9/21
452
kj
Thursday 11/26/20
224
kj
Wednesday 12/16/20
590
kj
Saturday 2/6/21