Shake and Bake

Workouts

Saturday 1/21/23 @ 12:48 PM
kj
rpm
%
0mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 12/7/22 @ 10:58 PM
βœ…
490kj
73rpm
52%
20mph
Wednesday 9/7/22 @ 10:7 AM
194kj
70rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/22/21 @ 9:29 PM
βœ…
585kj
65rpm
62%
22mph
Monday 9/5/22 @ 3:4 PM
280kj
70rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 11:32 PM
βœ…
756kj
67rpm
62%
22mph
Wednesday 2/9/22 @ 10:56 AM
113kj
83rpm
31%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 2/13/22 @ 6:37 PM
βœ…
366kj
71rpm
68%
21mph
Friday 7/31/20 @ 10:2 AM
266kj
78rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 9:5 PM
βœ…
789kj
74rpm
56%
22mph
Saturday 10/2/21 @ 12:37 PM
226kj
69rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 11:28 PM
βœ…
825kj
65rpm
63%
23mph
Saturday 2/6/21 @ 2:1 PM
383kj
69rpm
40%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 4:59 PM
βœ…
941kj
72rpm
56%
22mph
Monday 10/5/20 @ 9:48 AM
221kj
85rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 11:43 PM
βœ…
603kj
75rpm
56%
22mph
Tuesday 8/11/20 @ 10:5 AM
256kj
70rpm
43%
16mph
45 min HIIT & Hills Ride
Cody Rigsby
Saturday 2/1/20 @ 2:59 PM
βœ…
558kj
73rpm
56%
22mph
Thursday 5/7/20 @ 12:8 PM
138kj
68rpm
38%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/11/20 @ 11:27 PM
βœ…
393kj
75rpm
56%
22mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
kj
Saturday 1/21/23
βœ… 490 kj
Wednesday 12/7/22
45 min Power Zone Endurance Ride
Denis Morton
194 kj
Wednesday 9/7/22
βœ… 585 kj
Friday 10/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Monday 9/5/22
βœ… 756 kj
Monday 10/11/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
113 kj
Wednesday 2/9/22
βœ… 366 kj
Sunday 2/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Friday 7/31/20
βœ… 789 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Saturday 10/2/21
βœ… 825 kj
Sunday 7/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 2/6/21
βœ… 941 kj
Friday 2/22/19
45 min Power Zone Ride
Denis Morton
221 kj
Monday 10/5/20
βœ… 603 kj
Tuesday 6/9/20
45 min HIIT & Hills Ride
Cody Rigsby
256 kj
Tuesday 8/11/20
βœ… 558 kj
Saturday 2/1/20
30 min Power Zone Ride
Matt Wilpers
138 kj
Thursday 5/7/20
βœ… 393 kj
Wednesday 3/11/20