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Shake and Bake
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
5
Beat andy1williams
VS
andy1williams
Prosper, Tx
172 π₯
Beat 6ftamazonblonde
Workouts
Previous Workouts
Next Workouts
Saturday 1/21/23 @ 12:48 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Wednesday 12/7/22 @ 10:58 PM
β
490
kj
73
rpm
52
%
20
mph
Wednesday 9/7/22 @ 10:7 AM
194
kj
70
rpm
37
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 10/22/21 @ 9:29 PM
β
585
kj
65
rpm
62
%
22
mph
Monday 9/5/22 @ 3:4 PM
280
kj
70
rpm
38
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/11/21 @ 11:32 PM
β
756
kj
67
rpm
62
%
22
mph
Wednesday 2/9/22 @ 10:56 AM
113
kj
83
rpm
31
%
13
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Sunday 2/13/22 @ 6:37 PM
β
366
kj
71
rpm
68
%
21
mph
Friday 7/31/20 @ 10:2 AM
266
kj
78
rpm
35
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 9:5 PM
β
789
kj
74
rpm
56
%
22
mph
Saturday 10/2/21 @ 12:37 PM
226
kj
69
rpm
35
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/25/21 @ 11:28 PM
β
825
kj
65
rpm
63
%
23
mph
Saturday 2/6/21 @ 2:1 PM
383
kj
69
rpm
40
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/22/19 @ 4:59 PM
β
941
kj
72
rpm
56
%
22
mph
Monday 10/5/20 @ 9:48 AM
221
kj
85
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/9/20 @ 11:43 PM
β
603
kj
75
rpm
56
%
22
mph
Tuesday 8/11/20 @ 10:5 AM
256
kj
70
rpm
43
%
16
mph
45 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
Saturday 2/1/20 @ 2:59 PM
β
558
kj
73
rpm
56
%
22
mph
Thursday 5/7/20 @ 12:8 PM
138
kj
68
rpm
38
%
14
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/11/20 @ 11:27 PM
β
393
kj
75
rpm
56
%
22
mph
Previous Workouts
Next Workouts
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
5
Beat andy1williams
VS
andy1williams
Prosper, Tx
172 π₯
Beat 6ftamazonblonde
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
kj
Saturday 1/21/23
β
490
kj
Wednesday 12/7/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
194
kj
Wednesday 9/7/22
β
585
kj
Friday 10/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
280
kj
Monday 9/5/22
β
756
kj
Monday 10/11/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
113
kj
Wednesday 2/9/22
β
366
kj
Sunday 2/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
266
kj
Friday 7/31/20
β
789
kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Saturday 10/2/21
β
825
kj
Sunday 7/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
383
kj
Saturday 2/6/21
β
941
kj
Friday 2/22/19
45 min Power Zone Ride
Denis Morton
View Class
Share
221
kj
Monday 10/5/20
β
603
kj
Tuesday 6/9/20
45 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
256
kj
Tuesday 8/11/20
β
558
kj
Saturday 2/1/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
138
kj
Thursday 5/7/20
β
393
kj
Wednesday 3/11/20
Previous Workouts
Next Workouts