Shake and Bake

Workouts

Saturday 2/17/24 @ 3:11 AM
94kj
60rpm
43%
14mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 2/8/24 @ 12:16 AM
✅
151kj
77rpm
45%
18mph
Tuesday 10/24/23 @ 12:46 PM
kj
rpm
%
0mph
20 min Climb Ride
Christine D'Ercole
Thursday 9/21/23 @ 8:29 PM
✅
229kj
79rpm
51%
21mph
Monday 1/23/23 @ 3:45 PM
43kj
55rpm
43%
14mph
20 min New Wave Ride
Christine D'Ercole
Monday 10/16/23 @ 8:29 PM
✅
148kj
66rpm
49%
18mph
Monday 5/8/23 @ 12:51 AM
56kj
61rpm
34%
11mph
20 min Climb Ride
Christine D'Ercole
Wednesday 9/27/23 @ 9:47 AM
✅
142kj
83rpm
41%
17mph
Thursday 9/22/22 @ 5:0 PM
85kj
48rpm
35%
10mph
30 min 90s Ride
Christine D'Ercole
Sunday 9/11/22 @ 4:52 PM
✅
289kj
85rpm
46%
20mph
Thursday 4/15/21 @ 8:56 PM
348kj
62rpm
52%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 4/15/21 @ 8:57 PM
✅
488kj
86rpm
47%
21mph
Sunday 1/31/21 @ 6:29 PM
372kj
70rpm
49%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 3/8/21 @ 11:40 PM
✅
500kj
83rpm
49%
21mph
Wednesday 1/20/21 @ 1:42 AM
194kj
75rpm
41%
16mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 1/18/21 @ 4:22 PM
✅
336kj
79rpm
51%
21mph
Thursday 2/7/19 @ 2:23 PM
133kj
50rpm
61%
18mph
20 min HIIT Ride
Christine D'Ercole
Saturday 3/2/19 @ 8:20 PM
✅
183kj
85rpm
44%
19mph
Tuesday 1/1/19 @ 6:22 PM
✅
116kj
56rpm
49%
15mph
20 min New Tracks Ride
Christine D'Ercole
Monday 12/31/18 @ 2:24 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
94 kj
Saturday 2/17/24
✅ 151 kj
Thursday 2/8/24
20 min Climb Ride
Christine D'Ercole
kj
Tuesday 10/24/23
✅ 229 kj
Thursday 9/21/23
20 min New Wave Ride
Christine D'Ercole
43 kj
Monday 1/23/23
✅ 148 kj
Monday 10/16/23
20 min Climb Ride
Christine D'Ercole
56 kj
Monday 5/8/23
✅ 142 kj
Wednesday 9/27/23
30 min 90s Ride
Christine D'Ercole
85 kj
Thursday 9/22/22
✅ 289 kj
Sunday 9/11/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
348 kj
Thursday 4/15/21
✅ 488 kj
Thursday 4/15/21
45 min Power Zone 80s Ride
Christine D'Ercole
372 kj
Sunday 1/31/21
✅ 500 kj
Monday 3/8/21
30 min Classic Rock Ride
Christine D'Ercole
194 kj
Wednesday 1/20/21
✅ 336 kj
Monday 1/18/21
20 min HIIT Ride
Christine D'Ercole
133 kj
Thursday 2/7/19
✅ 183 kj
Saturday 3/2/19
20 min New Tracks Ride
Christine D'Ercole
✅ 116 kj
Tuesday 1/1/19
kj
Monday 12/31/18