Shake and Bake

Workouts

Thursday 4/9/20 @ 9:31 PM
244kj
53rpm
45%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/25/22 @ 8:1 PM
✅
293kj
76rpm
37%
15mph
Tuesday 1/25/22 @ 1:21 AM
✅
83kj
76rpm
34%
14mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 1/25/22 @ 12:7 AM
82kj
80rpm
32%
14mph
Thursday 4/8/21 @ 8:42 PM
✅
165kj
0rpm
0%
0mph
20 min 80s Ride
Christine D'Ercole
Tuesday 10/19/21 @ 5:45 PM
92kj
77rpm
35%
14mph
Wednesday 5/5/21 @ 9:48 PM
125kj
68rpm
37%
14mph
30 min Low Impact Ride
Christine D'Ercole
Monday 7/12/21 @ 8:21 PM
✅
160kj
76rpm
38%
15mph
Saturday 1/9/21 @ 6:10 PM
33kj
66rpm
35%
13mph
10 min Low Impact Ride
Emma Lovewell
Thursday 6/17/21 @ 9:1 PM
✅
40kj
77rpm
34%
14mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
244 kj
Thursday 4/9/20
✅ 293 kj
Friday 3/25/22
20 min Low Impact Ride
Christine D'Ercole
✅ 83 kj
Tuesday 1/25/22
82 kj
Tuesday 1/25/22
20 min 80s Ride
Christine D'Ercole
✅ 165 kj
Thursday 4/8/21
92 kj
Tuesday 10/19/21
30 min Low Impact Ride
Christine D'Ercole
125 kj
Wednesday 5/5/21
✅ 160 kj
Monday 7/12/21
10 min Low Impact Ride
Emma Lovewell
33 kj
Saturday 1/9/21
✅ 40 kj
Thursday 6/17/21