Shake and Bake

Workouts

Thursday 12/16/21 @ 12:6 AM
134kj
64rpm
40%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/22/21 @ 3:12 PM
✅
231kj
81rpm
43%
18mph
Wednesday 3/24/21 @ 11:26 PM
290kj
59rpm
59%
20mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/31/21 @ 2:12 PM
✅
319kj
76rpm
51%
20mph
Monday 12/28/20 @ 11:32 PM
42kj
62rpm
40%
14mph
10 min Low Impact Ride
Jenn Sherman
Monday 12/28/20 @ 2:42 PM
✅
77kj
72rpm
46%
18mph
Wednesday 12/16/20 @ 12:30 AM
163kj
60rpm
46%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 4:17 PM
✅
323kj
73rpm
53%
21mph
Tuesday 12/8/20 @ 9:6 PM
280kj
55rpm
52%
16mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 11/22/20 @ 2:28 PM
✅
465kj
74rpm
51%
20mph
Sunday 4/12/20 @ 8:33 PM
305kj
54rpm
49%
15mph
60 min Climb Ride
Christine D'Ercole
Wednesday 3/18/20 @ 6:44 PM
✅
622kj
78rpm
50%
20mph
Monday 10/7/19 @ 2:24 PM
129kj
64rpm
48%
17mph
20 min 70s Pop Ride
Christine D'Ercole
Wednesday 10/9/19 @ 10:19 PM
✅
179kj
84rpm
44%
19mph
Monday 2/11/19 @ 5:30 PM
195kj
69rpm
38%
14mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 2/12/19 @ 10:26 PM
✅
372kj
90rpm
41%
19mph
Monday 1/14/19 @ 3:59 PM
222kj
65rpm
42%
15mph
45 min Feel Good Ride
Ally Love
Friday 1/18/19 @ 1:42 PM
✅
460kj
79rpm
49%
20mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
134 kj
Thursday 12/16/21
✅ 231 kj
Wednesday 12/22/21
30 min The Chicks Ride
Christine D'Ercole
290 kj
Wednesday 3/24/21
✅ 319 kj
Wednesday 3/31/21
10 min Low Impact Ride
Jenn Sherman
42 kj
Monday 12/28/20
✅ 77 kj
Monday 12/28/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
163 kj
Wednesday 12/16/20
✅ 323 kj
Friday 12/18/20
45 min Cover to Cover Ride
Jenn Sherman
280 kj
Tuesday 12/8/20
✅ 465 kj
Sunday 11/22/20
60 min Climb Ride
Christine D'Ercole
305 kj
Sunday 4/12/20
✅ 622 kj
Wednesday 3/18/20
20 min 70s Pop Ride
Christine D'Ercole
129 kj
Monday 10/7/19
✅ 179 kj
Wednesday 10/9/19
45 min Crank It Up Ride
Christine D'Ercole
195 kj
Monday 2/11/19
✅ 372 kj
Tuesday 2/12/19
45 min Feel Good Ride
Ally Love
222 kj
Monday 1/14/19
✅ 460 kj
Friday 1/18/19