Shake and Bake

Workouts

Sunday 1/16/22 @ 7:38 PM
90kj
54rpm
47%
14mph
20 min 70s Ride
Christine D'Ercole
Monday 10/25/21 @ 1:25 PM
✅
118kj
76rpm
39%
16mph
Thursday 5/21/20 @ 12:20 AM
142kj
54rpm
46%
14mph
30 min Climb Ride
Christine D'Ercole
Tuesday 5/26/20 @ 4:46 PM
✅
260kj
82rpm
44%
19mph
Sunday 5/10/20 @ 3:59 PM
✅
475kj
51rpm
59%
18mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 1/30/21 @ 2:57 PM
446kj
83rpm
41%
18mph
Wednesday 10/7/20 @ 11:36 AM
123kj
66rpm
41%
15mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 10/7/20 @ 11:21 AM
✅
185kj
70rpm
43%
16mph
Wednesday 9/30/20 @ 12:37 AM
✅
161kj
68rpm
42%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/31/20 @ 11:57 AM
9kj
0rpm
0%
0mph
Sunday 8/2/20 @ 5:40 PM
✅
113kj
53rpm
58%
18mph
15 min 70s Rock Ride
Christine D'Ercole
Tuesday 8/11/20 @ 7:31 PM
85kj
87rpm
35%
16mph
Thursday 6/4/20 @ 9:9 PM
95kj
54rpm
46%
14mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 6/29/20 @ 2:7 PM
✅
144kj
83rpm
40%
17mph
Thursday 5/28/20 @ 9:59 PM
✅
171kj
46rpm
65%
18mph
20 min AHM Celebration Ride
Christine D'Ercole
Thursday 5/28/20 @ 9:58 PM
166kj
84rpm
42%
18mph
Sunday 5/10/20 @ 5:2 PM
22kj
54rpm
33%
10mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/2/20 @ 4:4 PM
✅
53kj
84rpm
38%
17mph
Wednesday 5/8/19 @ 5:3 PM
24kj
66rpm
29%
11mph
10 min Low Impact Ride
Christine D'Ercole
Friday 4/17/20 @ 3:15 PM
✅
42kj
90rpm
30%
14mph

Workouts

20 min 70s Ride
Christine D'Ercole
90 kj
Sunday 1/16/22
✅ 118 kj
Monday 10/25/21
30 min Climb Ride
Christine D'Ercole
142 kj
Thursday 5/21/20
✅ 260 kj
Tuesday 5/26/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 475 kj
Sunday 5/10/20
446 kj
Saturday 1/30/21
30 min Low Impact Ride
Christine D'Ercole
123 kj
Wednesday 10/7/20
✅ 185 kj
Wednesday 10/7/20
30 min Power Zone Ride
Christine D'Ercole
✅ 161 kj
Wednesday 9/30/20
9 kj
Monday 8/31/20
15 min 70s Rock Ride
Christine D'Ercole
✅ 113 kj
Sunday 8/2/20
85 kj
Tuesday 8/11/20
20 min Classic Rock Ride
Christine D'Ercole
95 kj
Thursday 6/4/20
✅ 144 kj
Monday 6/29/20
20 min AHM Celebration Ride
Christine D'Ercole
✅ 171 kj
Thursday 5/28/20
166 kj
Thursday 5/28/20
10 min Low Impact Ride
Christine D'Ercole
22 kj
Sunday 5/10/20
✅ 53 kj
Monday 3/2/20
10 min Low Impact Ride
Christine D'Ercole
24 kj
Wednesday 5/8/19
✅ 42 kj
Friday 4/17/20