Shake and Bake

Workouts

Tuesday 1/17/23 @ 12:49 AM
117kj
51rpm
44%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/16/23 @ 4:57 PM
124kj
69rpm
37%
14mph
Friday 5/27/22 @ 11:58 AM
134kj
51rpm
45%
13mph
30 min Pop Ride
Cody Rigsby
Friday 5/27/22 @ 11:40 PM
109kj
72rpm
34%
13mph
Monday 3/14/22 @ 10:37 PM
133kj
65rpm
40%
14mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Friday 2/18/22 @ 3:36 PM
122kj
72rpm
36%
14mph
Wednesday 2/16/22 @ 12:50 PM
105kj
50rpm
42%
12mph
30 min BHM Block Party Ride
Ally Love
Tuesday 2/15/22 @ 2:25 PM
155kj
74rpm
39%
15mph
Wednesday 12/15/21 @ 11:2 AM
71kj
54rpm
41%
12mph
20 min R&B Ride
Hannah Frankson
Wednesday 12/1/21 @ 3:1 PM
80kj
68rpm
36%
13mph
Sunday 11/14/21 @ 10:31 PM
107kj
57rpm
38%
12mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:26 PM
163kj
67rpm
42%
15mph
Monday 8/23/21 @ 10:49 AM
73kj
59rpm
39%
12mph
20 min Club Bangers Ride
Alex Toussaint
Monday 8/30/21 @ 1:49 PM
116kj
75rpm
41%
16mph
Thursday 5/13/21 @ 12:12 AM
136kj
54rpm
45%
14mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/10/19 @ 2:0 PM
176kj
72rpm
42%
16mph
Monday 4/26/21 @ 11:29 PM
192kj
57rpm
42%
13mph
45 min Verzuz Ride
Alex Toussaint
Monday 4/26/21 @ 11:25 PM
284kj
0rpm
40%
16mph
Tuesday 3/23/21 @ 11:58 AM
92kj
65rpm
33%
11mph
30 min BHM Celebration Ride
Cody Rigsby
Tuesday 3/2/21 @ 2:59 PM
182kj
74rpm
41%
16mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
117 kj
Tuesday 1/17/23
124 kj
Monday 1/16/23
30 min Pop Ride
Cody Rigsby
134 kj
Friday 5/27/22
109 kj
Friday 5/27/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
133 kj
Monday 3/14/22
122 kj
Friday 2/18/22
30 min BHM Block Party Ride
Ally Love
105 kj
Wednesday 2/16/22
155 kj
Tuesday 2/15/22
20 min R&B Ride
Hannah Frankson
71 kj
Wednesday 12/15/21
80 kj
Wednesday 12/1/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
107 kj
Sunday 11/14/21
163 kj
Tuesday 10/19/21
20 min Club Bangers Ride
Alex Toussaint
73 kj
Monday 8/23/21
116 kj
Monday 8/30/21
30 min Lizzo Ride
Robin Arzón
136 kj
Thursday 5/13/21
176 kj
Saturday 8/10/19
45 min Verzuz Ride
Alex Toussaint
192 kj
Monday 4/26/21
284 kj
Monday 4/26/21
30 min BHM Celebration Ride
Cody Rigsby
92 kj
Tuesday 3/23/21
182 kj
Tuesday 3/2/21