Shake and Bake

Workouts

Thursday 9/24/20 @ 12:33 PM
244kj
86rpm
42%
18mph
30 min Classic Rock Ride
Leanne Hainsby
Friday 9/17/21 @ 2:10 PM
✅
249kj
87rpm
41%
18mph
Thursday 9/9/21 @ 11:43 AM
139kj
73rpm
44%
17mph
20 min New Tracks Ride
Emma Lovewell
Thursday 9/9/21 @ 12:51 PM
✅
186kj
80rpm
46%
19mph
Friday 2/26/21 @ 1:29 PM
247kj
73rpm
48%
18mph
30 min Classic Rock Ride
Sam Yo
Friday 3/19/21 @ 2:15 PM
✅
276kj
82rpm
45%
19mph
Thursday 8/6/20 @ 1:12 PM
✅
133kj
89rpm
38%
17mph
20 min Low Impact Ride
Emma Lovewell
Saturday 8/8/20 @ 12:6 PM
78kj
78rpm
32%
13mph
Thursday 7/9/20 @ 12:44 PM
370kj
80rpm
45%
18mph
45 min Grateful Dead Ride
Jenn Sherman
Thursday 7/9/20 @ 12:37 PM
✅
523kj
89rpm
47%
21mph
Thursday 6/18/20 @ 12:45 PM
245kj
80rpm
44%
18mph
30 min Pride Ride: Live from Home
Leanne Hainsby
Wednesday 6/17/20 @ 11:49 AM
✅
318kj
80rpm
48%
20mph
Sunday 4/19/20 @ 2:12 PM
337kj
73rpm
45%
17mph
45 min Intervals & Arms Ride
Hannah Frankson
Wednesday 4/1/20 @ 12:28 PM
✅
355kj
75rpm
45%
18mph
Wednesday 4/15/20 @ 2:16 PM
251kj
76rpm
47%
18mph
30 min Classic Rock Ride
Emma Lovewell
Friday 4/17/20 @ 12:55 PM
✅
338kj
80rpm
50%
21mph
Sunday 3/15/20 @ 1:45 PM
✅
246kj
81rpm
44%
18mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 8:19 PM
245kj
79rpm
44%
18mph
Friday 2/28/20 @ 12:37 PM
196kj
75rpm
42%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 2/21/20 @ 1:5 PM
✅
220kj
79rpm
41%
17mph

Workouts

30 min Classic Rock Ride
Leanne Hainsby
244 kj
Thursday 9/24/20
✅ 249 kj
Friday 9/17/21
20 min New Tracks Ride
Emma Lovewell
139 kj
Thursday 9/9/21
✅ 186 kj
Thursday 9/9/21
30 min Classic Rock Ride
Sam Yo
247 kj
Friday 2/26/21
✅ 276 kj
Friday 3/19/21
20 min Low Impact Ride
Emma Lovewell
✅ 133 kj
Thursday 8/6/20
78 kj
Saturday 8/8/20
45 min Grateful Dead Ride
Jenn Sherman
370 kj
Thursday 7/9/20
✅ 523 kj
Thursday 7/9/20
30 min Pride Ride: Live from Home
Leanne Hainsby
245 kj
Thursday 6/18/20
✅ 318 kj
Wednesday 6/17/20
45 min Intervals & Arms Ride
Hannah Frankson
337 kj
Sunday 4/19/20
✅ 355 kj
Wednesday 4/1/20
30 min Classic Rock Ride
Emma Lovewell
251 kj
Wednesday 4/15/20
✅ 338 kj
Friday 4/17/20
30 min Women of Rock Ride
Emma Lovewell
✅ 246 kj
Sunday 3/15/20
245 kj
Saturday 3/7/20
30 min Intervals & Arms Ride
Emma Lovewell
196 kj
Friday 2/28/20
✅ 220 kj
Friday 2/21/20