Shake and Bake

Workouts

Sunday 7/7/19 @ 2:36 PM
41kj
87rpm
31%
14mph
10 min Low Impact Ride
Olivia Amato
Wednesday 9/28/22 @ 10:44 AM
✅
105kj
96rpm
42%
20mph
Friday 11/20/20 @ 12:24 PM
308kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/9/22 @ 11:10 PM
✅
671kj
94rpm
50%
23mph
Monday 11/25/19 @ 2:49 PM
181kj
75rpm
34%
14mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 10/9/21 @ 3:0 PM
✅
786kj
86rpm
57%
25mph
Tuesday 5/28/19 @ 10:56 AM
349kj
76rpm
45%
18mph
45 min 80s Ride
Alex Toussaint
Saturday 10/2/21 @ 3:0 PM
✅
757kj
86rpm
56%
24mph
Tuesday 6/23/20 @ 12:21 PM
237kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/20/21 @ 4:3 PM
✅
387kj
90rpm
48%
22mph
Tuesday 4/13/21 @ 11:23 AM
339kj
75rpm
45%
18mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/11/21 @ 1:29 PM
✅
692kj
86rpm
55%
23mph
Sunday 11/29/20 @ 3:2 PM
433kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:57 PM
✅
783kj
92rpm
48%
22mph
Monday 11/2/20 @ 12:26 PM
235kj
77rpm
45%
18mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 11/3/20 @ 1:26 PM
✅
310kj
79rpm
49%
20mph
Sunday 11/24/19 @ 8:59 PM
130kj
80rpm
34%
14mph
30 min Low Impact Ride
Olivia Amato
Thursday 9/3/20 @ 12:28 PM
✅
254kj
87rpm
42%
18mph
Wednesday 6/27/18 @ 10:47 AM
329kj
75rpm
45%
17mph
45 min 70s Rock Ride
Matt Wilpers
Saturday 8/1/20 @ 2:59 PM
✅
530kj
94rpm
45%
21mph

Workouts

10 min Low Impact Ride
Olivia Amato
41 kj
Sunday 7/7/19
✅ 105 kj
Wednesday 9/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Friday 11/20/20
✅ 671 kj
Wednesday 2/9/22
45 min Billy Joel Ride
Jenn Sherman
181 kj
Monday 11/25/19
✅ 786 kj
Saturday 10/9/21
45 min 80s Ride
Alex Toussaint
349 kj
Tuesday 5/28/19
✅ 757 kj
Saturday 10/2/21
30 min Power Zone Endurance Ride
Olivia Amato
237 kj
Tuesday 6/23/20
✅ 387 kj
Thursday 5/20/21
45 min My Mixtape Ride
Jenn Sherman
339 kj
Tuesday 4/13/21
✅ 692 kj
Sunday 4/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Sunday 11/29/20
✅ 783 kj
Saturday 11/7/20
30 min Classic Rock Ride
Emma Lovewell
235 kj
Monday 11/2/20
✅ 310 kj
Tuesday 11/3/20
30 min Low Impact Ride
Olivia Amato
130 kj
Sunday 11/24/19
✅ 254 kj
Thursday 9/3/20
45 min 70s Rock Ride
Matt Wilpers
329 kj
Wednesday 6/27/18
✅ 530 kj
Saturday 8/1/20