Shake and Bake
Workouts
Friday 7/22/22 @ 7:4 PM
✅
202kj
80rpm
48%
20mph
Friday 7/22/22 @ 11:24 AM
134kj
68rpm
46%
17mph
Thursday 4/14/22 @ 7:54 PM
✅
320kj
84rpm
47%
20mph
Wednesday 4/13/22 @ 7:2 PM
207kj
73rpm
44%
17mph
Wednesday 12/15/21 @ 8:38 PM
✅
285kj
85rpm
45%
20mph
Thursday 12/16/21 @ 6:44 PM
221kj
81rpm
42%
18mph
Thursday 11/5/20 @ 9:37 PM
✅
207kj
88rpm
45%
20mph
Wednesday 11/4/20 @ 6:53 PM
141kj
77rpm
43%
17mph
Wednesday 10/7/20 @ 7:49 PM
✅
271kj
80rpm
46%
19mph
Thursday 10/8/20 @ 12:39 PM
215kj
76rpm
43%
17mph
Tuesday 6/16/20 @ 7:45 PM
✅
322kj
90rpm
45%
20mph
Sunday 6/14/20 @ 2:7 PM
211kj
74rpm
43%
17mph
Tuesday 10/16/18 @ 8:40 PM
✅
343kj
86rpm
48%
21mph
Tuesday 10/16/18 @ 10:25 AM
218kj
64rpm
50%
17mph
Sunday 7/1/18 @ 2:59 PM
✅
518kj
87rpm
48%
21mph
Sunday 7/1/18 @ 2:55 PM
343kj
62rpm
53%
17mph
Monday 7/31/17 @ 8:31 PM
✅
593kj
89rpm
50%
22mph
Sunday 9/3/17 @ 2:4 PM
298kj
73rpm
44%
16mph
Monday 7/17/17 @ 8:29 PM
✅
574kj
90rpm
49%
22mph
Wednesday 7/19/17 @ 8:22 PM
306kj
73rpm
44%
17mph
Workouts
221
kj
Thursday 12/16/21
141
kj
Wednesday 11/4/20
215
kj
Thursday 10/8/20