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Shake and Bake
5flavorskyoto
ATL-FGF FOR LIFE!
97
Beat bikeforbourbon
VS
bikeforbourbon
Fort Worth
244 π₯
Beat 5flavorskyoto
Workouts
Previous Workouts
Next Workouts
Friday 7/15/22 @ 9:39 AM
β
343
kj
85
rpm
44
%
21
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Wednesday 10/4/23 @ 1:45 PM
kj
rpm
%
0
mph
Friday 9/22/23 @ 9:46 AM
β
326
kj
82
rpm
49
%
20
mph
30 min XOXO, Cody Ride
Cody Rigsby
View Class
Share
Monday 9/11/23 @ 10:57 PM
309
kj
75
rpm
51
%
20
mph
Thursday 6/29/23 @ 9:36 AM
β
332
kj
81
rpm
49
%
21
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 6/20/23 @ 10:56 PM
262
kj
73
rpm
48
%
18
mph
Sunday 4/16/23 @ 12:50 PM
β
97
kj
90
rpm
43
%
20
mph
Extra 10: Low Impact Ride
Alex Toussaint
View Class
Share
Friday 3/10/23 @ 10:27 PM
92
kj
71
rpm
49
%
19
mph
Saturday 10/8/22 @ 11:8 AM
β
342
kj
86
rpm
50
%
21
mph
30 min New Tracks Ride
Alex Toussaint
View Class
Share
Friday 10/7/22 @ 6:55 PM
286
kj
71
rpm
50
%
19
mph
Sunday 9/13/20 @ 12:44 PM
486
kj
85
rpm
48
%
21
mph
45 min Pop Ride
Alex Toussaint
View Class
Share
Saturday 9/12/20 @ 5:26 PM
β
930
kj
70
rpm
71
%
26
mph
Saturday 7/4/20 @ 1:1 PM
491
kj
85
rpm
47
%
21
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Monday 7/6/20 @ 10:22 PM
β
865
kj
71
rpm
68
%
25
mph
Saturday 1/4/20 @ 1:20 PM
332
kj
79
rpm
51
%
21
mph
30 min Live DJ Ride
Robin ArzΓ³n
View Class
Share
Friday 4/10/20 @ 1:32 AM
β
480
kj
79
rpm
58
%
24
mph
Thursday 1/16/20 @ 10:34 AM
319
kj
91
rpm
45
%
20
mph
30 min HIIT Ride
Alex Toussaint
View Class
Share
Wednesday 1/15/20 @ 1:27 AM
β
549
kj
81
rpm
61
%
25
mph
Wednesday 12/4/19 @ 10:36 AM
322
kj
82
rpm
49
%
20
mph
30 min 2000s Ride
Alex Toussaint
View Class
Share
Wednesday 12/4/19 @ 1:26 AM
β
469
kj
80
rpm
57
%
24
mph
Previous Workouts
Next Workouts
5flavorskyoto
ATL-FGF FOR LIFE!
97
Beat bikeforbourbon
VS
bikeforbourbon
Fort Worth
244 π₯
Beat 5flavorskyoto
Workouts
Previous Workouts
Next Workouts
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
343
kj
Friday 7/15/22
kj
Wednesday 10/4/23
30 min XOXO, Cody Ride
Cody Rigsby
View Class
Share
β
326
kj
Friday 9/22/23
309
kj
Monday 9/11/23
30 min Pop Ride
Cody Rigsby
View Class
Share
β
332
kj
Thursday 6/29/23
262
kj
Tuesday 6/20/23
Extra 10: Low Impact Ride
Alex Toussaint
View Class
Share
β
97
kj
Sunday 4/16/23
92
kj
Friday 3/10/23
30 min New Tracks Ride
Alex Toussaint
View Class
Share
β
342
kj
Saturday 10/8/22
286
kj
Friday 10/7/22
45 min Pop Ride
Alex Toussaint
View Class
Share
486
kj
Sunday 9/13/20
β
930
kj
Saturday 9/12/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
491
kj
Saturday 7/4/20
β
865
kj
Monday 7/6/20
30 min Live DJ Ride
Robin ArzΓ³n
View Class
Share
332
kj
Saturday 1/4/20
β
480
kj
Friday 4/10/20
30 min HIIT Ride
Alex Toussaint
View Class
Share
319
kj
Thursday 1/16/20
β
549
kj
Wednesday 1/15/20
30 min 2000s Ride
Alex Toussaint
View Class
Share
322
kj
Wednesday 12/4/19
β
469
kj
Wednesday 12/4/19
Previous Workouts
Next Workouts