Shake and Bake

Workouts

Friday 7/15/22 @ 9:39 AM
βœ…
343kj
85rpm
44%
21mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 10/4/23 @ 1:45 PM
kj
rpm
%
0mph
Friday 9/22/23 @ 9:46 AM
βœ…
326kj
82rpm
49%
20mph
30 min XOXO, Cody Ride
Cody Rigsby
Monday 9/11/23 @ 10:57 PM
309kj
75rpm
51%
20mph
Thursday 6/29/23 @ 9:36 AM
βœ…
332kj
81rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/20/23 @ 10:56 PM
262kj
73rpm
48%
18mph
Sunday 4/16/23 @ 12:50 PM
βœ…
97kj
90rpm
43%
20mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 3/10/23 @ 10:27 PM
92kj
71rpm
49%
19mph
Saturday 10/8/22 @ 11:8 AM
βœ…
342kj
86rpm
50%
21mph
30 min New Tracks Ride
Alex Toussaint
Friday 10/7/22 @ 6:55 PM
286kj
71rpm
50%
19mph
Sunday 9/13/20 @ 12:44 PM
486kj
85rpm
48%
21mph
45 min Pop Ride
Alex Toussaint
Saturday 9/12/20 @ 5:26 PM
βœ…
930kj
70rpm
71%
26mph
Saturday 7/4/20 @ 1:1 PM
491kj
85rpm
47%
21mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 10:22 PM
βœ…
865kj
71rpm
68%
25mph
Saturday 1/4/20 @ 1:20 PM
332kj
79rpm
51%
21mph
30 min Live DJ Ride
Robin ArzΓ³n
Friday 4/10/20 @ 1:32 AM
βœ…
480kj
79rpm
58%
24mph
Thursday 1/16/20 @ 10:34 AM
319kj
91rpm
45%
20mph
30 min HIIT Ride
Alex Toussaint
Wednesday 1/15/20 @ 1:27 AM
βœ…
549kj
81rpm
61%
25mph
Wednesday 12/4/19 @ 10:36 AM
322kj
82rpm
49%
20mph
30 min 2000s Ride
Alex Toussaint
Wednesday 12/4/19 @ 1:26 AM
βœ…
469kj
80rpm
57%
24mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
βœ… 343 kj
Friday 7/15/22
kj
Wednesday 10/4/23
30 min XOXO, Cody Ride
Cody Rigsby
βœ… 326 kj
Friday 9/22/23
309 kj
Monday 9/11/23
30 min Pop Ride
Cody Rigsby
βœ… 332 kj
Thursday 6/29/23
262 kj
Tuesday 6/20/23
Extra 10: Low Impact Ride
Alex Toussaint
βœ… 97 kj
Sunday 4/16/23
92 kj
Friday 3/10/23
30 min New Tracks Ride
Alex Toussaint
βœ… 342 kj
Saturday 10/8/22
286 kj
Friday 10/7/22
45 min Pop Ride
Alex Toussaint
486 kj
Sunday 9/13/20
βœ… 930 kj
Saturday 9/12/20
45 min All For One More Ride
Multiple Instructors
491 kj
Saturday 7/4/20
βœ… 865 kj
Monday 7/6/20
30 min Live DJ Ride
Robin ArzΓ³n
332 kj
Saturday 1/4/20
βœ… 480 kj
Friday 4/10/20
30 min HIIT Ride
Alex Toussaint
319 kj
Thursday 1/16/20
βœ… 549 kj
Wednesday 1/15/20
30 min 2000s Ride
Alex Toussaint
322 kj
Wednesday 12/4/19
βœ… 469 kj
Wednesday 12/4/19