Shake and Bake
Workouts
Thursday 10/6/22 @ 9:47 AM
✅
237kj
84rpm
50%
21mph
Wednesday 10/26/22 @ 12:7 AM
186kj
55rpm
62%
18mph
Friday 7/16/21 @ 9:55 AM
✅
161kj
84rpm
47%
20mph
Tuesday 7/6/21 @ 7:45 PM
120kj
63rpm
52%
18mph
Sunday 3/7/21 @ 12:48 PM
531kj
87rpm
48%
21mph
Saturday 2/27/21 @ 6:28 PM
✅
628kj
41rpm
93%
22mph
Saturday 12/5/20 @ 12:39 PM
124kj
82rpm
51%
22mph
Monday 10/5/20 @ 2:16 AM
✅
171kj
42rpm
100%
24mph
Wednesday 9/16/20 @ 11:29 AM
✅
182kj
48rpm
42%
12mph
Thursday 9/24/20 @ 4:25 PM
135kj
40rpm
46%
10mph
Saturday 9/5/20 @ 12:29 PM
✅
226kj
89rpm
46%
21mph
Tuesday 9/8/20 @ 11:11 PM
152kj
75rpm
44%
17mph
Sunday 8/30/20 @ 12:44 PM
635kj
81rpm
49%
20mph
Wednesday 9/2/20 @ 6:45 PM
✅
968kj
44rpm
95%
23mph
Sunday 9/22/19 @ 11:14 AM
✅
309kj
90rpm
45%
20mph
Thursday 2/20/20 @ 9:49 PM
238kj
72rpm
46%
18mph
Wednesday 9/4/19 @ 9:56 AM
✅
311kj
96rpm
43%
20mph
Wednesday 9/4/19 @ 3:14 AM
228kj
81rpm
42%
17mph
Sunday 5/5/19 @ 11:28 AM
✅
331kj
86rpm
47%
21mph
Sunday 5/5/19 @ 9:1 PM
248kj
70rpm
49%
18mph
Workouts
120
kj
Tuesday 7/6/21
531
kj
Sunday 3/7/21
135
kj
Thursday 9/24/20
635
kj
Sunday 8/30/20