Shake and Bake

Workouts

Tuesday 3/15/22 @ 10:20 AM
159kj
90rpm
40%
18mph
20 min Low Impact Ride
Robin Arzón
Saturday 3/12/22 @ 7:59 PM
164kj
61rpm
53%
18mph
Sunday 9/5/21 @ 12:19 PM
346kj
84rpm
49%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/4/21 @ 5:23 PM
314kj
66rpm
56%
20mph
Sunday 7/18/21 @ 10:18 AM
341kj
84rpm
48%
21mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 7/18/21 @ 1:32 PM
246kj
68rpm
49%
18mph
Sunday 3/7/21 @ 12:48 PM
531kj
87rpm
48%
21mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
477kj
60rpm
60%
20mph
Tuesday 4/21/20 @ 11:43 AM
489kj
82rpm
48%
20mph
45 min HIIT & Hills Ride
Ben Alldis
Thursday 12/3/20 @ 12:18 PM
317kj
60rpm
51%
17mph
Monday 11/16/20 @ 11:45 AM
367kj
83rpm
51%
21mph
30 min Sundays with Love
Ally Love
Wednesday 11/18/20 @ 12:33 PM
320kj
67rpm
55%
20mph
Monday 10/19/20 @ 10:44 AM
308kj
81rpm
48%
20mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:53 PM
366kj
48rpm
76%
21mph
Sunday 8/30/20 @ 12:44 PM
635kj
81rpm
49%
20mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:27 PM
553kj
67rpm
53%
19mph
Sunday 5/3/20 @ 12:12 PM
341kj
91rpm
46%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
157kj
74rpm
38%
15mph
Sunday 1/5/20 @ 1:29 PM
503kj
82rpm
50%
21mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 1/8/20 @ 12:16 AM
309kj
75rpm
43%
17mph

Workouts

20 min Low Impact Ride
Robin Arzón
159 kj
Tuesday 3/15/22
164 kj
Saturday 3/12/22
30 min Club Bangers Ride
Alex Toussaint
346 kj
Sunday 9/5/21
314 kj
Saturday 9/4/21
30 min Club Bangers Ride
Alex Toussaint
341 kj
Sunday 7/18/21
246 kj
Sunday 7/18/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
531 kj
Sunday 3/7/21
477 kj
Saturday 2/27/21
45 min HIIT & Hills Ride
Ben Alldis
489 kj
Tuesday 4/21/20
317 kj
Thursday 12/3/20
30 min Sundays with Love
Ally Love
367 kj
Monday 11/16/20
320 kj
Wednesday 11/18/20
30 min Sundays with Love
Ally Love
308 kj
Monday 10/19/20
366 kj
Sunday 10/18/20
60 min Club Bangers Ride
Alex Toussaint
635 kj
Sunday 8/30/20
553 kj
Friday 8/28/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
341 kj
Sunday 5/3/20
157 kj
Friday 5/1/20
45 min Club Bangers Ride
Alex Toussaint
503 kj
Sunday 1/5/20
309 kj
Wednesday 1/8/20