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Shake and Bake
5flavorskyoto
ATL-FGF FOR LIFE!
145 🔥
Beat ash41700
VS
ash41700
IL ➡️ TX #FGF
16
Beat 5flavorskyoto
Workouts
Previous Workouts
Next Workouts
Tuesday 3/15/22 @ 10:20 AM
159
kj
90
rpm
40
%
18
mph
20 min Low Impact Ride
Robin Arzón
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Share
Saturday 3/12/22 @ 7:59 PM
✅
164
kj
61
rpm
53
%
18
mph
Sunday 9/5/21 @ 12:19 PM
✅
346
kj
84
rpm
49
%
21
mph
30 min Club Bangers Ride
Alex Toussaint
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Saturday 9/4/21 @ 5:23 PM
314
kj
66
rpm
56
%
20
mph
Sunday 7/18/21 @ 10:18 AM
✅
341
kj
84
rpm
48
%
21
mph
30 min Club Bangers Ride
Alex Toussaint
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Sunday 7/18/21 @ 1:32 PM
246
kj
68
rpm
49
%
18
mph
Sunday 3/7/21 @ 12:48 PM
✅
531
kj
87
rpm
48
%
21
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:24 PM
477
kj
60
rpm
60
%
20
mph
Tuesday 4/21/20 @ 11:43 AM
✅
489
kj
82
rpm
48
%
20
mph
45 min HIIT & Hills Ride
Ben Alldis
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Thursday 12/3/20 @ 12:18 PM
317
kj
60
rpm
51
%
17
mph
Monday 11/16/20 @ 11:45 AM
✅
367
kj
83
rpm
51
%
21
mph
30 min Sundays with Love
Ally Love
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Wednesday 11/18/20 @ 12:33 PM
320
kj
67
rpm
55
%
20
mph
Monday 10/19/20 @ 10:44 AM
308
kj
81
rpm
48
%
20
mph
30 min Sundays with Love
Ally Love
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Share
Sunday 10/18/20 @ 3:53 PM
✅
366
kj
48
rpm
76
%
21
mph
Sunday 8/30/20 @ 12:44 PM
✅
635
kj
81
rpm
49
%
20
mph
60 min Club Bangers Ride
Alex Toussaint
View Class
Share
Friday 8/28/20 @ 3:27 PM
553
kj
67
rpm
53
%
19
mph
Sunday 5/3/20 @ 12:12 PM
✅
341
kj
91
rpm
46
%
21
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
Friday 5/1/20 @ 1:57 PM
157
kj
74
rpm
38
%
15
mph
Sunday 1/5/20 @ 1:29 PM
✅
503
kj
82
rpm
50
%
21
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Wednesday 1/8/20 @ 12:16 AM
309
kj
75
rpm
43
%
17
mph
Previous Workouts
Next Workouts
5flavorskyoto
ATL-FGF FOR LIFE!
145 🔥
Beat ash41700
VS
ash41700
IL ➡️ TX #FGF
16
Beat 5flavorskyoto
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Robin Arzón
View Class
Share
159
kj
Tuesday 3/15/22
✅
164
kj
Saturday 3/12/22
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
346
kj
Sunday 9/5/21
314
kj
Saturday 9/4/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
341
kj
Sunday 7/18/21
246
kj
Sunday 7/18/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
✅
531
kj
Sunday 3/7/21
477
kj
Saturday 2/27/21
45 min HIIT & Hills Ride
Ben Alldis
View Class
Share
✅
489
kj
Tuesday 4/21/20
317
kj
Thursday 12/3/20
30 min Sundays with Love
Ally Love
View Class
Share
✅
367
kj
Monday 11/16/20
320
kj
Wednesday 11/18/20
30 min Sundays with Love
Ally Love
View Class
Share
308
kj
Monday 10/19/20
✅
366
kj
Sunday 10/18/20
60 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
635
kj
Sunday 8/30/20
553
kj
Friday 8/28/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
✅
341
kj
Sunday 5/3/20
157
kj
Friday 5/1/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
503
kj
Sunday 1/5/20
309
kj
Wednesday 1/8/20
Previous Workouts
Next Workouts