Shake and Bake

Workouts

Wednesday 1/18/23 @ 11:44 AM
βœ…
569kj
84rpm
51%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 10:53 PM
285kj
82rpm
38%
16mph
Monday 11/25/19 @ 11:45 AM
βœ…
374kj
84rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/2/22 @ 10:52 PM
190kj
89rpm
36%
16mph
Tuesday 10/12/21 @ 10:37 AM
βœ…
631kj
82rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 10:24 AM
435kj
83rpm
44%
19mph
Tuesday 8/9/22 @ 10:50 AM
βœ…
584kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/31/22 @ 11:50 PM
325kj
82rpm
40%
17mph
Tuesday 2/23/21 @ 1:15 AM
βœ…
621kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:21 AM
363kj
92rpm
38%
18mph
Saturday 12/4/21 @ 6:23 PM
βœ…
618kj
83rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/29/22 @ 8:3 PM
368kj
84rpm
41%
18mph
Wednesday 3/23/22 @ 9:26 PM
βœ…
608kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 9:17 PM
376kj
88rpm
39%
18mph
Monday 8/16/21 @ 10:43 AM
βœ…
637kj
84rpm
53%
23mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 11:18 AM
359kj
95rpm
37%
18mph
Friday 2/5/21 @ 12:44 PM
βœ…
976kj
84rpm
51%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:4 PM
596kj
85rpm
41%
18mph
Sunday 6/21/20 @ 3:49 PM
βœ…
1109kj
82rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 11:3 AM
743kj
84rpm
43%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 569 kj
Wednesday 1/18/23
285 kj
Wednesday 1/18/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 374 kj
Monday 11/25/19
190 kj
Friday 12/2/22
45 min Power Zone Ride
Denis Morton
βœ… 631 kj
Tuesday 10/12/21
435 kj
Monday 10/11/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 584 kj
Tuesday 8/9/22
325 kj
Wednesday 8/31/22
45 min Power Zone Ride
Matt Wilpers
βœ… 621 kj
Tuesday 2/23/21
363 kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
βœ… 618 kj
Saturday 12/4/21
368 kj
Tuesday 3/29/22
45 min Power Zone Ride
Matt Wilpers
βœ… 608 kj
Wednesday 3/23/22
376 kj
Tuesday 3/22/22
45 min Power Zone Ride
Olivia Amato
βœ… 637 kj
Monday 8/16/21
359 kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 976 kj
Friday 2/5/21
596 kj
Saturday 2/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1109 kj
Sunday 6/21/20
743 kj
Saturday 6/20/20