Shake and Bake
Workouts
Thursday 2/25/21 @ 1:31 PM
634kj
84rpm
53%
23mph
Thursday 6/3/21 @ 1:10 PM
✅
647kj
91rpm
50%
23mph
Monday 3/23/20 @ 10:46 AM
580kj
83rpm
51%
22mph
Monday 11/16/20 @ 12:23 PM
✅
673kj
87rpm
53%
23mph
Tuesday 6/21/22 @ 10:39 PM
✅
406kj
88rpm
51%
22mph
Saturday 4/30/22 @ 11:29 PM
201kj
62rpm
43%
13mph
Tuesday 12/7/21 @ 11:44 AM
610kj
85rpm
51%
22mph
Thursday 12/9/21 @ 1:41 PM
✅
612kj
93rpm
48%
22mph
Saturday 1/15/22 @ 6:31 PM
✅
640kj
86rpm
52%
23mph
Monday 10/12/20 @ 12:12 PM
616kj
86rpm
51%
22mph
Friday 1/14/22 @ 11:32 AM
✅
812kj
84rpm
52%
22mph
Tuesday 11/30/21 @ 12:30 PM
808kj
88rpm
50%
22mph
Tuesday 2/2/21 @ 11:44 AM
✅
655kj
84rpm
53%
23mph
Monday 2/1/21 @ 12:18 PM
653kj
84rpm
53%
23mph
Sunday 8/23/20 @ 6:40 PM
576kj
85rpm
50%
22mph
Monday 8/24/20 @ 12:23 PM
✅
615kj
88rpm
50%
22mph
Wednesday 7/15/20 @ 10:48 AM
580kj
81rpm
52%
22mph
Thursday 8/20/20 @ 12:31 PM
✅
636kj
86rpm
51%
22mph
Friday 7/19/19 @ 10:48 AM
547kj
81rpm
50%
21mph
Wednesday 7/17/19 @ 12:33 PM
✅
564kj
92rpm
45%
21mph
Workouts
201
kj
Saturday 4/30/22
610
kj
Tuesday 12/7/21
616
kj
Monday 10/12/20
808
kj
Tuesday 11/30/21
576
kj
Sunday 8/23/20