Shake and Bake
Workouts
Wednesday 12/13/23 @ 4:41 PM
527kj
81rpm
50%
21mph
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
Monday 11/27/23 @ 3:32 PM
345kj
78rpm
50%
20mph
Friday 10/7/22 @ 10:39 AM
✅
479kj
87rpm
54%
24mph
Monday 11/20/23 @ 7:44 PM
kj
rpm
%
0mph
Friday 6/3/22 @ 10:32 AM
✅
710kj
87rpm
54%
24mph
Saturday 5/22/21 @ 4:44 PM
819kj
85rpm
52%
22mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Sunday 12/13/20 @ 7:10 PM
895kj
84rpm
54%
23mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Monday 4/12/21 @ 10:44 AM
623kj
88rpm
51%
23mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Monday 10/4/21 @ 10:44 AM
639kj
85rpm
53%
23mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Friday 10/8/21 @ 1:29 PM
809kj
86rpm
51%
22mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Thursday 7/18/19 @ 10:47 AM
560kj
81rpm
51%
22mph
Sunday 4/5/20 @ 10:22 AM
✅
754kj
90rpm
54%
24mph
Friday 12/11/20 @ 11:43 AM
665kj
84rpm
54%
23mph
Wednesday 7/1/20 @ 10:8 AM
✅
717kj
91rpm
52%
24mph
Workouts
527
kj
Wednesday 12/13/23
kj
Monday 11/20/23
623
kj
Monday 4/12/21
809
kj
Friday 10/8/21