Shake and Bake
Workouts
Wednesday 8/10/22 @ 11:16 PM
176kj
87rpm
36%
16mph
Monday 7/18/22 @ 1:33 PM
✅
240kj
81rpm
43%
18mph
Tuesday 3/9/21 @ 12:30 AM
✅
270kj
83rpm
37%
16mph
Tuesday 1/12/21 @ 1:0 PM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 12:30 AM
✅
184kj
87rpm
36%
16mph
Wednesday 2/10/21 @ 12:56 PM
kj
rpm
%
0mph
Thursday 4/9/20 @ 9:57 PM
194kj
84rpm
38%
17mph
Tuesday 9/29/20 @ 3:36 PM
✅
286kj
82rpm
45%
19mph
Saturday 4/18/20 @ 3:52 PM
197kj
88rpm
37%
17mph
Thursday 4/16/20 @ 2:23 PM
✅
288kj
86rpm
44%
19mph
Wednesday 9/4/19 @ 10:24 PM
281kj
81rpm
38%
16mph
Tuesday 9/3/19 @ 1:3 PM
✅
464kj
78rpm
48%
20mph
Sunday 8/11/19 @ 4:48 PM
286kj
86rpm
38%
17mph
Sunday 1/21/18 @ 12:26 PM
✅
407kj
84rpm
44%
19mph
Sunday 7/21/19 @ 5:45 PM
189kj
88rpm
35%
16mph
Saturday 7/27/19 @ 1:10 PM
✅
280kj
81rpm
43%
18mph
Wednesday 5/1/19 @ 12:7 AM
187kj
86rpm
37%
16mph
Tuesday 5/7/19 @ 2:12 PM
✅
321kj
82rpm
47%
20mph
Thursday 4/4/19 @ 11:49 PM
252kj
85rpm
35%
15mph
Saturday 2/9/19 @ 1:22 PM
✅
427kj
82rpm
44%
19mph
Workouts
176
kj
Wednesday 8/10/22
kj
Wednesday 2/10/21
194
kj
Thursday 4/9/20
197
kj
Saturday 4/18/20
286
kj
Sunday 8/11/19