Shake and Bake
Workouts
Tuesday 12/27/22 @ 4:30 PM
✅
178kj
88rpm
36%
16mph
Tuesday 1/24/23 @ 12:56 AM
76kj
70rpm
29%
11mph
Wednesday 3/17/21 @ 11:34 PM
✅
174kj
88rpm
35%
16mph
Thursday 2/25/21 @ 1:44 AM
166kj
82rpm
34%
15mph
Thursday 7/22/21 @ 12:42 AM
✅
163kj
90rpm
33%
15mph
Tuesday 2/23/21 @ 1:5 AM
155kj
85rpm
30%
14mph
Thursday 4/9/20 @ 9:57 PM
✅
194kj
84rpm
38%
17mph
Friday 1/10/20 @ 12:35 AM
189kj
76rpm
40%
16mph
Monday 9/14/20 @ 10:10 PM
296kj
88rpm
37%
17mph
Tuesday 9/10/19 @ 10:21 PM
✅
298kj
83rpm
39%
17mph
Sunday 8/11/19 @ 4:48 PM
286kj
86rpm
38%
17mph
Saturday 5/4/19 @ 12:22 AM
✅
286kj
76rpm
40%
16mph
Sunday 7/21/19 @ 5:45 PM
✅
189kj
88rpm
35%
16mph
Friday 7/26/19 @ 12:0 PM
188kj
85rpm
35%
15mph
Wednesday 5/1/19 @ 12:7 AM
187kj
86rpm
37%
16mph
Tuesday 5/7/19 @ 9:40 PM
✅
220kj
81rpm
40%
17mph
Tuesday 8/28/18 @ 11:44 PM
✅
104kj
84rpm
34%
15mph
Saturday 9/8/18 @ 11:3 AM
99kj
84rpm
34%
15mph
Tuesday 4/24/18 @ 12:51 AM
80kj
82rpm
32%
14mph
Saturday 3/31/18 @ 1:21 PM
✅
82kj
88rpm
30%
13mph
Workouts
76
kj
Tuesday 1/24/23
166
kj
Thursday 2/25/21
155
kj
Tuesday 2/23/21
189
kj
Friday 1/10/20
296
kj
Monday 9/14/20
286
kj
Sunday 8/11/19