Shake and Bake
Workouts
Saturday 1/6/24 @ 3:48 PM
161kj
88rpm
34%
15mph
Thursday 8/24/23 @ 11:29 AM
✅
271kj
85rpm
44%
19mph
Tuesday 12/27/22 @ 4:30 PM
178kj
88rpm
36%
16mph
Friday 12/2/22 @ 2:40 PM
✅
289kj
84rpm
45%
20mph
Tuesday 3/9/21 @ 12:30 AM
270kj
83rpm
37%
16mph
Friday 5/6/22 @ 11:35 AM
✅
445kj
79rpm
47%
20mph
Wednesday 1/27/21 @ 12:19 AM
390kj
82rpm
39%
17mph
Saturday 10/9/21 @ 1:18 PM
✅
590kj
80rpm
48%
20mph
Sunday 11/22/20 @ 3:42 PM
47kj
86rpm
33%
15mph
Sunday 11/22/20 @ 2:19 PM
✅
76kj
87rpm
41%
18mph
Monday 9/14/20 @ 10:10 PM
296kj
88rpm
37%
17mph
Monday 9/9/19 @ 10:15 AM
✅
412kj
87rpm
43%
19mph
Thursday 4/9/20 @ 9:57 PM
194kj
84rpm
38%
17mph
Sunday 4/12/20 @ 2:37 PM
✅
266kj
81rpm
46%
19mph
Sunday 8/11/19 @ 4:48 PM
286kj
86rpm
38%
17mph
Tuesday 11/26/19 @ 12:42 PM
✅
408kj
75rpm
48%
19mph
Sunday 7/21/19 @ 5:45 PM
189kj
88rpm
35%
16mph
Tuesday 7/23/19 @ 10:27 AM
✅
293kj
83rpm
46%
19mph
Wednesday 5/1/19 @ 12:7 AM
187kj
86rpm
37%
16mph
Monday 5/6/19 @ 6:42 AM
✅
299kj
85rpm
46%
20mph
Workouts
161
kj
Saturday 1/6/24
178
kj
Tuesday 12/27/22
390
kj
Wednesday 1/27/21
296
kj
Monday 9/14/20
194
kj
Thursday 4/9/20
286
kj
Sunday 8/11/19