Shake and Bake

Workouts

Sunday 1/10/21 @ 7:59 PM
173kj
86rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 6/7/21 @ 6:46 PM
✅
209kj
80rpm
41%
17mph
Monday 1/16/23 @ 12:51 AM
166kj
87rpm
34%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
✅
205kj
87rpm
39%
17mph
Monday 4/25/22 @ 6:12 PM
262kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/21/22 @ 8:32 PM
✅
354kj
80rpm
42%
18mph
Sunday 12/26/21 @ 6:31 PM
180kj
88rpm
36%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 9:35 PM
✅
234kj
85rpm
41%
18mph
Saturday 4/24/21 @ 4:15 PM
271kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 2:7 PM
✅
309kj
82rpm
40%
17mph
Sunday 4/25/21 @ 5:24 PM
43kj
86rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 2/28/21 @ 5:15 PM
✅
78kj
83rpm
42%
18mph
Monday 11/9/20 @ 12:32 AM
✅
305kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:38 PM
285kj
84rpm
39%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
173 kj
Sunday 1/10/21
✅ 209 kj
Monday 6/7/21
30 min Halloween: Power Zone Ride
Matt Wilpers
166 kj
Monday 1/16/23
✅ 205 kj
Saturday 10/31/20
45 min Power Zone Ride
Denis Morton
262 kj
Monday 4/25/22
✅ 354 kj
Thursday 4/21/22
30 min Red (Taylor's Version) Ride
Robin Arzón
180 kj
Sunday 12/26/21
✅ 234 kj
Sunday 12/26/21
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Saturday 4/24/21
✅ 309 kj
Friday 4/30/21
10 min Low Impact Ride
Denis Morton
43 kj
Sunday 4/25/21
✅ 78 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Monday 11/9/20
285 kj
Monday 11/9/20