Shake and Bake

Workouts

Sunday 1/10/21 @ 7:59 PM
173kj
86rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 12:36 AM
✅
181kj
81rpm
38%
16mph
Monday 1/16/23 @ 12:51 AM
✅
166kj
87rpm
34%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:59 AM
165kj
84rpm
36%
16mph
Saturday 7/4/20 @ 2:56 PM
365kj
91rpm
35%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/10/21 @ 9:46 PM
✅
445kj
70rpm
45%
17mph
Saturday 4/24/21 @ 4:15 PM
271kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/5/21 @ 1:44 PM
✅
303kj
64rpm
45%
15mph
Wednesday 12/2/20 @ 2:28 AM
✅
187kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/25/20 @ 9:46 PM
167kj
85rpm
36%
16mph
Monday 11/9/20 @ 12:32 AM
✅
305kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:59 PM
230kj
84rpm
34%
15mph
Friday 8/21/20 @ 12:0 AM
✅
207kj
90rpm
38%
17mph
30 min Power Zone Ride
Olivia Amato
Friday 10/30/20 @ 9:42 PM
181kj
86rpm
37%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
173 kj
Sunday 1/10/21
✅ 181 kj
Saturday 1/30/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 166 kj
Monday 1/16/23
165 kj
Saturday 10/31/20
60 min Power Zone Endurance Ride
Christine D'Ercole
365 kj
Saturday 7/4/20
✅ 445 kj
Sunday 10/10/21
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Saturday 4/24/21
✅ 303 kj
Tuesday 10/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 187 kj
Wednesday 12/2/20
167 kj
Sunday 10/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Monday 11/9/20
230 kj
Monday 11/9/20
30 min Power Zone Ride
Olivia Amato
✅ 207 kj
Friday 8/21/20
181 kj
Friday 10/30/20