Shake and Bake

Workouts

Sunday 9/17/23 @ 1:21 PM
βœ…
188kj
75rpm
41%
16mph
30 min Eagles Ride
Jenn Sherman
Sunday 11/19/23 @ 12:56 PM
13kj
86rpm
26%
12mph
Sunday 3/5/23 @ 4:3 PM
βœ…
175kj
75rpm
40%
16mph
30 min 80s Rock Ride
Bradley Rose
Monday 3/6/23 @ 3:17 PM
149kj
79rpm
36%
15mph
Sunday 2/26/23 @ 2:58 PM
βœ…
187kj
71rpm
42%
16mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 3/2/23 @ 1:5 PM
147kj
69rpm
40%
15mph
Wednesday 8/3/22 @ 10:1 PM
βœ…
285kj
74rpm
42%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 7/25/22 @ 1:46 PM
148kj
71rpm
37%
14mph
Monday 1/31/22 @ 10:42 PM
βœ…
168kj
74rpm
41%
16mph
30 min EMINEM Ride
Denis Morton
Monday 2/14/22 @ 2:51 PM
148kj
80rpm
36%
15mph
Tuesday 11/30/21 @ 3:27 PM
βœ…
52kj
71rpm
40%
15mph
10 min Low Impact Ride
Sam Yo
Wednesday 11/24/21 @ 3:17 PM
45kj
77rpm
35%
14mph
Tuesday 10/5/21 @ 2:33 PM
βœ…
88kj
75rpm
40%
16mph
15 min Low Impact Ride
Robin ArzΓ³n
Monday 11/22/21 @ 4:19 PM
60kj
77rpm
33%
13mph
Sunday 5/30/21 @ 2:40 PM
βœ…
92kj
91rpm
31%
14mph
20 min Recovery Ride
Matt Wilpers
Sunday 7/25/21 @ 1:22 PM
63kj
94rpm
26%
12mph
Saturday 6/12/21 @ 7:25 PM
βœ…
255kj
69rpm
42%
15mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/6/21 @ 1:24 PM
226kj
69rpm
40%
15mph
Sunday 5/9/21 @ 2:58 PM
βœ…
290kj
74rpm
42%
17mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Monday 5/10/21 @ 7:39 PM
kj
rpm
%
0mph

Workouts

30 min Eagles Ride
Jenn Sherman
βœ… 188 kj
Sunday 9/17/23
13 kj
Sunday 11/19/23
30 min 80s Rock Ride
Bradley Rose
βœ… 175 kj
Sunday 3/5/23
149 kj
Monday 3/6/23
30 min Classic Rock Ride
Emma Lovewell
βœ… 187 kj
Sunday 2/26/23
147 kj
Thursday 3/2/23
45 min Yacht Rock Ride
Jenn Sherman
βœ… 285 kj
Wednesday 8/3/22
148 kj
Monday 7/25/22
30 min EMINEM Ride
Denis Morton
βœ… 168 kj
Monday 1/31/22
148 kj
Monday 2/14/22
10 min Low Impact Ride
Sam Yo
βœ… 52 kj
Tuesday 11/30/21
45 kj
Wednesday 11/24/21
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 88 kj
Tuesday 10/5/21
60 kj
Monday 11/22/21
20 min Recovery Ride
Matt Wilpers
βœ… 92 kj
Sunday 5/30/21
63 kj
Sunday 7/25/21
45 min Sold Out Show Ride
Jenn Sherman
βœ… 255 kj
Saturday 6/12/21
226 kj
Sunday 6/6/21
45 min Two for One Mother's Day Ride
Alex & Jenn
βœ… 290 kj
Sunday 5/9/21
kj
Monday 5/10/21