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Shake and Bake
50shadesofshay
Tampa Bay #jfdi
48 π₯
Beat gayle3r
VS
gayle3r
NJ
5
Beat 50shadesofshay
Workouts
Previous Workouts
Next Workouts
Sunday 9/17/23 @ 1:21 PM
β
188
kj
75
rpm
41
%
16
mph
30 min Eagles Ride
Jenn Sherman
View Class
Share
Sunday 11/19/23 @ 12:56 PM
13
kj
86
rpm
26
%
12
mph
Sunday 3/5/23 @ 4:3 PM
β
175
kj
75
rpm
40
%
16
mph
30 min 80s Rock Ride
Bradley Rose
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Monday 3/6/23 @ 3:17 PM
149
kj
79
rpm
36
%
15
mph
Sunday 2/26/23 @ 2:58 PM
β
187
kj
71
rpm
42
%
16
mph
30 min Classic Rock Ride
Emma Lovewell
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Thursday 3/2/23 @ 1:5 PM
147
kj
69
rpm
40
%
15
mph
Wednesday 8/3/22 @ 10:1 PM
β
285
kj
74
rpm
42
%
16
mph
45 min Yacht Rock Ride
Jenn Sherman
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Share
Monday 7/25/22 @ 1:46 PM
148
kj
71
rpm
37
%
14
mph
Monday 1/31/22 @ 10:42 PM
β
168
kj
74
rpm
41
%
16
mph
30 min EMINEM Ride
Denis Morton
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Monday 2/14/22 @ 2:51 PM
148
kj
80
rpm
36
%
15
mph
Tuesday 11/30/21 @ 3:27 PM
β
52
kj
71
rpm
40
%
15
mph
10 min Low Impact Ride
Sam Yo
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Wednesday 11/24/21 @ 3:17 PM
45
kj
77
rpm
35
%
14
mph
Tuesday 10/5/21 @ 2:33 PM
β
88
kj
75
rpm
40
%
16
mph
15 min Low Impact Ride
Robin ArzΓ³n
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Monday 11/22/21 @ 4:19 PM
60
kj
77
rpm
33
%
13
mph
Sunday 5/30/21 @ 2:40 PM
β
92
kj
91
rpm
31
%
14
mph
20 min Recovery Ride
Matt Wilpers
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Sunday 7/25/21 @ 1:22 PM
63
kj
94
rpm
26
%
12
mph
Saturday 6/12/21 @ 7:25 PM
β
255
kj
69
rpm
42
%
15
mph
45 min Sold Out Show Ride
Jenn Sherman
View Class
Share
Sunday 6/6/21 @ 1:24 PM
226
kj
69
rpm
40
%
15
mph
Sunday 5/9/21 @ 2:58 PM
β
290
kj
74
rpm
42
%
17
mph
45 min Two for One Mother's Day Ride
Alex & Jenn
View Class
Share
Monday 5/10/21 @ 7:39 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
50shadesofshay
Tampa Bay #jfdi
48 π₯
Beat gayle3r
VS
gayle3r
NJ
5
Beat 50shadesofshay
Workouts
Previous Workouts
Next Workouts
30 min Eagles Ride
Jenn Sherman
View Class
Share
β
188
kj
Sunday 9/17/23
13
kj
Sunday 11/19/23
30 min 80s Rock Ride
Bradley Rose
View Class
Share
β
175
kj
Sunday 3/5/23
149
kj
Monday 3/6/23
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
β
187
kj
Sunday 2/26/23
147
kj
Thursday 3/2/23
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
β
285
kj
Wednesday 8/3/22
148
kj
Monday 7/25/22
30 min EMINEM Ride
Denis Morton
View Class
Share
β
168
kj
Monday 1/31/22
148
kj
Monday 2/14/22
10 min Low Impact Ride
Sam Yo
View Class
Share
β
52
kj
Tuesday 11/30/21
45
kj
Wednesday 11/24/21
15 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
88
kj
Tuesday 10/5/21
60
kj
Monday 11/22/21
20 min Recovery Ride
Matt Wilpers
View Class
Share
β
92
kj
Sunday 5/30/21
63
kj
Sunday 7/25/21
45 min Sold Out Show Ride
Jenn Sherman
View Class
Share
β
255
kj
Saturday 6/12/21
226
kj
Sunday 6/6/21
45 min Two for One Mother's Day Ride
Alex & Jenn
View Class
Share
β
290
kj
Sunday 5/9/21
kj
Monday 5/10/21
Previous Workouts
Next Workouts