Shake and Bake
VS
Workouts
Tuesday 1/23/24 @ 3:27 PM
✅
110kj
68rpm
41%
15mph
Thursday 1/25/24 @ 9:35 PM
77kj
68rpm
36%
13mph
Monday 1/15/24 @ 12:46 PM
✅
122kj
72rpm
41%
16mph
Thursday 1/18/24 @ 9:3 PM
69kj
70rpm
35%
13mph
Thursday 5/18/23 @ 10:46 AM
✅
186kj
74rpm
42%
16mph
Tuesday 12/19/23 @ 9:25 PM
120kj
70rpm
36%
14mph
Sunday 9/17/23 @ 1:21 PM
✅
188kj
75rpm
41%
16mph
Tuesday 12/5/23 @ 7:16 PM
97kj
65rpm
35%
12mph
Tuesday 11/30/21 @ 2:29 PM
59kj
68rpm
40%
15mph
Monday 4/18/22 @ 9:55 PM
✅
146kj
73rpm
38%
15mph
Sunday 1/9/22 @ 2:27 PM
✅
263kj
70rpm
42%
15mph
Sunday 1/9/22 @ 3:13 PM
0kj
28rpm
26%
4mph
Sunday 8/9/20 @ 1:23 PM
✅
203kj
78rpm
41%
17mph
Sunday 8/9/20 @ 1:31 PM
163kj
73rpm
39%
15mph
Tuesday 8/4/20 @ 6:25 PM
✅
263kj
74rpm
41%
16mph
Friday 7/3/20 @ 1:32 PM
242kj
73rpm
39%
15mph
Friday 5/29/20 @ 1:41 PM
✅
137kj
73rpm
44%
17mph
Saturday 5/16/20 @ 7:31 PM
kj
rpm
%
0mph
Thursday 1/23/20 @ 10:58 PM
209kj
76rpm
43%
17mph
Saturday 1/25/20 @ 3:9 PM
✅
228kj
76rpm
45%
18mph
50shadesofshay
Tampa Bay #jfdi
51
🔥
VS
annapolisgirly
Annapolis
17
Workouts
242
kj
Friday 7/3/20