Shake and Bake

Workouts

Saturday 8/20/22 @ 5:41 PM
✅
183kj
71rpm
43%
16mph
30 min Classic Rock Ride
Emma Lovewell
Friday 8/19/22 @ 11:27 AM
153kj
74rpm
38%
15mph
Wednesday 12/22/21 @ 1:8 AM
✅
80kj
76rpm
39%
15mph
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
Friday 8/19/22 @ 12:4 PM
76kj
78rpm
37%
15mph
Sunday 10/24/21 @ 3:36 PM
✅
54kj
76rpm
39%
16mph
10 min Low Impact Ride
Emma Lovewell
Thursday 12/2/21 @ 2:11 PM
49kj
85rpm
33%
15mph
Thursday 10/14/21 @ 12:25 PM
✅
97kj
70rpm
45%
16mph
15 min 80s Ride
Jenn Sherman
Tuesday 10/19/21 @ 12:8 PM
84kj
73rpm
40%
16mph
Wednesday 2/10/21 @ 4:24 PM
129kj
71rpm
43%
17mph
20 min Classic Rock Ride
Jenn Sherman
Sunday 6/20/21 @ 3:18 PM
✅
138kj
81rpm
40%
17mph
Monday 4/19/21 @ 12:23 PM
✅
62kj
81rpm
39%
16mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 4/18/21 @ 1:10 PM
46kj
79rpm
33%
14mph
Sunday 1/31/21 @ 2:26 PM
✅
267kj
67rpm
44%
15mph
45 min 80s Ride
Jenn Sherman
Tuesday 2/2/21 @ 11:54 AM
245kj
74rpm
39%
15mph
Saturday 1/23/21 @ 5:45 PM
117kj
69rpm
43%
16mph
20 min 2000s Ride
Jenn Sherman
Friday 1/8/21 @ 12:54 PM
✅
117kj
80rpm
38%
16mph
Thursday 8/20/20 @ 1:11 PM
✅
119kj
75rpm
41%
16mph
20 min Country Ride
Matt Wilpers
Tuesday 9/15/20 @ 11:9 AM
114kj
84rpm
37%
16mph
Monday 7/20/20 @ 7:30 PM
✅
143kj
74rpm
44%
17mph
20 min Country Ride
Ally Love
Monday 7/20/20 @ 11:22 AM
134kj
78rpm
42%
17mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
✅ 183 kj
Saturday 8/20/22
153 kj
Friday 8/19/22
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
✅ 80 kj
Wednesday 12/22/21
76 kj
Friday 8/19/22
10 min Low Impact Ride
Emma Lovewell
✅ 54 kj
Sunday 10/24/21
49 kj
Thursday 12/2/21
15 min 80s Ride
Jenn Sherman
✅ 97 kj
Thursday 10/14/21
84 kj
Tuesday 10/19/21
20 min Classic Rock Ride
Jenn Sherman
129 kj
Wednesday 2/10/21
✅ 138 kj
Sunday 6/20/21
10 min Low Impact Ride
Leanne Hainsby
✅ 62 kj
Monday 4/19/21
46 kj
Sunday 4/18/21
45 min 80s Ride
Jenn Sherman
✅ 267 kj
Sunday 1/31/21
245 kj
Tuesday 2/2/21
20 min 2000s Ride
Jenn Sherman
117 kj
Saturday 1/23/21
✅ 117 kj
Friday 1/8/21
20 min Country Ride
Matt Wilpers
✅ 119 kj
Thursday 8/20/20
114 kj
Tuesday 9/15/20
20 min Country Ride
Ally Love
✅ 143 kj
Monday 7/20/20
134 kj
Monday 7/20/20