Shake and Bake
VS
Workouts
Sunday 4/30/23 @ 1:58 PM
195kj
79rpm
40%
17mph
Sunday 5/14/23 @ 1:6 PM
✅
229kj
75rpm
45%
18mph
Sunday 4/18/21 @ 1:26 PM
367kj
70rpm
43%
16mph
Thursday 4/22/21 @ 6:20 PM
✅
660kj
72rpm
53%
21mph
Tuesday 5/18/21 @ 3:11 PM
163kj
65rpm
44%
15mph
Tuesday 5/4/21 @ 3:28 PM
✅
319kj
73rpm
52%
20mph
Sunday 4/11/21 @ 1:33 PM
253kj
67rpm
44%
15mph
Sunday 4/11/21 @ 1:28 PM
✅
456kj
73rpm
51%
20mph
Saturday 11/28/20 @ 1:29 PM
200kj
76rpm
43%
17mph
Tuesday 11/24/20 @ 4:27 PM
✅
323kj
72rpm
53%
21mph
Sunday 11/1/20 @ 12:56 PM
304kj
67rpm
47%
17mph
Tuesday 11/17/20 @ 4:46 PM
✅
477kj
72rpm
53%
20mph
Friday 10/2/20 @ 3:32 PM
128kj
69rpm
44%
16mph
Tuesday 9/29/20 @ 4:6 PM
✅
200kj
69rpm
54%
20mph
Sunday 3/1/20 @ 1:50 PM
259kj
65rpm
42%
15mph
Tuesday 3/3/20 @ 2:28 PM
✅
499kj
77rpm
51%
21mph
Sunday 1/12/20 @ 2:53 PM
359kj
62rpm
46%
15mph
Monday 1/13/20 @ 3:51 PM
✅
669kj
78rpm
51%
21mph
Monday 2/25/19 @ 11:30 AM
284kj
70rpm
44%
16mph
Tuesday 12/18/18 @ 12:56 PM
✅
452kj
77rpm
50%
20mph
50shadesofshay
Tampa Bay #jfdi
5
VS
3kings1queen
👑👑👑👑
220
🔥
Workouts
200
kj
Saturday 11/28/20
359
kj
Sunday 1/12/20