Shake and Bake

Workouts

Monday 10/9/23 @ 11:39 PM
37kj
62rpm
25%
9mph
20 min Low Impact Ride
Ally Love
Tuesday 11/7/23 @ 9:34 PM
✅
78kj
63rpm
38%
13mph
Wednesday 8/11/21 @ 11:29 PM
39kj
77rpm
33%
13mph
10 min Low Impact Ride
Alex Toussaint
Saturday 9/25/21 @ 12:5 PM
✅
45kj
65rpm
40%
14mph
Tuesday 5/18/21 @ 12:11 AM
90kj
73rpm
36%
14mph
20 min 90s Pop Ride
Kendall Toole
Monday 7/12/21 @ 4:8 PM
✅
104kj
62rpm
43%
15mph
Wednesday 4/21/21 @ 11:36 PM
74kj
50rpm
34%
10mph
30 min Verzuz Ride
Jess King
Thursday 4/22/21 @ 10:38 PM
✅
157kj
66rpm
42%
15mph
Friday 3/5/21 @ 1:26 AM
70kj
59rpm
36%
11mph
20 min Pop Ride
Alex Toussaint
Friday 3/19/21 @ 7:0 PM
✅
93kj
71rpm
38%
15mph
Thursday 2/11/21 @ 8:41 PM
159kj
70rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
✅
170kj
65rpm
44%
16mph
Monday 9/14/20 @ 1:38 AM
142kj
71rpm
38%
14mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:30 PM
✅
243kj
71rpm
47%
18mph
Monday 2/10/20 @ 1:42 AM
62kj
80rpm
33%
14mph
15 min Low Impact Ride
Hannah Corbin
Thursday 2/27/20 @ 2:22 PM
✅
71kj
79rpm
35%
15mph
Sunday 12/22/19 @ 11:21 PM
127kj
68rpm
37%
14mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 2/5/20 @ 12:14 AM
✅
216kj
75rpm
44%
17mph
Sunday 7/14/19 @ 3:55 PM
152kj
61rpm
44%
15mph
30 min HIIT Ride
Robin Arzón
Wednesday 7/17/19 @ 1:4 AM
✅
224kj
68rpm
48%
17mph

Workouts

20 min Low Impact Ride
Ally Love
37 kj
Monday 10/9/23
✅ 78 kj
Tuesday 11/7/23
10 min Low Impact Ride
Alex Toussaint
39 kj
Wednesday 8/11/21
✅ 45 kj
Saturday 9/25/21
20 min 90s Pop Ride
Kendall Toole
90 kj
Tuesday 5/18/21
✅ 104 kj
Monday 7/12/21
30 min Verzuz Ride
Jess King
74 kj
Wednesday 4/21/21
✅ 157 kj
Thursday 4/22/21
20 min Pop Ride
Alex Toussaint
70 kj
Friday 3/5/21
✅ 93 kj
Friday 3/19/21
30 min Beyoncé Two for One Ride
Alex & Tunde
159 kj
Thursday 2/11/21
✅ 170 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
142 kj
Monday 9/14/20
✅ 243 kj
Friday 9/11/20
15 min Low Impact Ride
Hannah Corbin
62 kj
Monday 2/10/20
✅ 71 kj
Thursday 2/27/20
30 min Hip Hop Ride
Alex Toussaint
127 kj
Sunday 12/22/19
✅ 216 kj
Wednesday 2/5/20
30 min HIIT Ride
Robin Arzón
152 kj
Sunday 7/14/19
✅ 224 kj
Wednesday 7/17/19