Shake and Bake
Workouts
Wednesday 6/17/20 @ 10:15 AM
183kj
83rpm
38%
16mph
Tuesday 6/16/20 @ 8:24 PM
✅
398kj
89rpm
50%
22mph
Monday 3/9/20 @ 10:20 AM
90kj
89rpm
31%
14mph
Monday 3/30/20 @ 9:54 PM
✅
131kj
96rpm
35%
17mph
Monday 12/23/19 @ 11:4 AM
202kj
79rpm
41%
17mph
Wednesday 2/12/20 @ 6:1 PM
✅
223kj
84rpm
41%
17mph
Sunday 11/3/19 @ 3:57 PM
181kj
85rpm
36%
16mph
Sunday 11/17/19 @ 1:42 AM
✅
320kj
84rpm
47%
20mph
Saturday 8/3/19 @ 3:8 PM
222kj
83rpm
42%
17mph
Friday 8/2/19 @ 5:22 PM
✅
339kj
81rpm
50%
21mph
Thursday 8/1/19 @ 10:26 AM
210kj
78rpm
43%
17mph
Wednesday 7/31/19 @ 5:25 PM
✅
320kj
83rpm
49%
20mph
Monday 7/29/19 @ 10:23 AM
192kj
81rpm
40%
16mph
Friday 7/26/19 @ 4:28 PM
✅
256kj
90rpm
45%
20mph
Tuesday 4/2/19 @ 10:15 AM
141kj
81rpm
42%
17mph
Friday 5/10/19 @ 12:0 AM
✅
189kj
71rpm
51%
19mph
Monday 4/22/19 @ 10:8 AM
190kj
83rpm
39%
16mph
Friday 4/19/19 @ 4:30 PM
✅
250kj
76rpm
46%
18mph
Saturday 2/16/19 @ 4:34 PM
333kj
81rpm
41%
17mph
Thursday 2/14/19 @ 12:21 AM
✅
405kj
82rpm
45%
19mph