Shake and Bake
Workouts
Friday 12/1/23 @ 11:41 AM
161kj
71rpm
40%
15mph
Saturday 12/2/23 @ 9:3 PM
✅
188kj
53rpm
52%
16mph
Tuesday 9/19/23 @ 10:38 AM
✅
168kj
73rpm
40%
15mph
Thursday 9/14/23 @ 3:10 PM
138kj
50rpm
49%
15mph
Wednesday 4/12/23 @ 10:45 AM
✅
110kj
78rpm
38%
15mph
Monday 5/22/23 @ 3:58 PM
97kj
50rpm
48%
14mph
Monday 1/2/23 @ 5:57 PM
35kj
82rpm
30%
13mph
Tuesday 12/27/22 @ 4:10 AM
✅
51kj
56rpm
46%
15mph
Wednesday 5/12/21 @ 10:23 AM
✅
144kj
86rpm
33%
14mph
Sunday 10/23/22 @ 1:25 AM
80kj
53rpm
40%
13mph
Tuesday 7/7/20 @ 11:6 AM
✅
110kj
79rpm
43%
17mph
Friday 4/26/19 @ 4:13 PM
72kj
61rpm
44%
15mph
Wednesday 3/11/20 @ 10:0 AM
✅
175kj
82rpm
38%
16mph
Thursday 3/12/20 @ 2:28 AM
158kj
71rpm
40%
15mph
Wednesday 7/17/19 @ 10:25 AM
✅
212kj
81rpm
42%
17mph
Saturday 6/15/19 @ 2:13 AM
45kj
69rpm
36%
13mph
Thursday 5/23/19 @ 10:4 AM
✅
124kj
84rpm
37%
16mph
Saturday 5/25/19 @ 4:39 PM
108kj
68rpm
41%
15mph
Thursday 6/21/18 @ 10:6 AM
✅
178kj
76rpm
39%
15mph
Tuesday 5/15/18 @ 11:37 PM
119kj
66rpm
37%
13mph
Workouts
80
kj
Sunday 10/23/22