Shake and Bake
Workouts
Monday 11/13/23 @ 11:45 AM
51kj
82rpm
26%
11mph
Wednesday 7/6/22 @ 11:12 PM
✅
74kj
86rpm
26%
13mph
Friday 2/24/23 @ 11:38 AM
178kj
74rpm
40%
16mph
Thursday 2/23/23 @ 4:56 PM
✅
268kj
69rpm
50%
19mph
Wednesday 1/11/23 @ 11:48 AM
103kj
81rpm
36%
15mph
Wednesday 12/14/22 @ 4:55 PM
✅
156kj
74rpm
45%
18mph
Monday 10/31/22 @ 10:36 AM
172kj
75rpm
40%
16mph
Friday 10/28/22 @ 2:56 PM
✅
449kj
73rpm
61%
23mph
Tuesday 12/14/21 @ 11:21 AM
58kj
80rpm
32%
13mph
Thursday 12/16/21 @ 5:32 PM
✅
84kj
84rpm
36%
16mph
Sunday 12/20/20 @ 5:0 PM
✅
189kj
86rpm
38%
16mph
Thursday 12/10/20 @ 4:38 PM
149kj
85rpm
38%
17mph
Sunday 7/12/20 @ 4:55 PM
306kj
81rpm
40%
17mph
Sunday 3/22/20 @ 5:29 PM
✅
704kj
83rpm
56%
24mph
Monday 3/2/20 @ 11:9 AM
165kj
84rpm
36%
16mph
Sunday 1/26/20 @ 10:13 PM
✅
386kj
85rpm
50%
22mph
Saturday 5/4/19 @ 1:27 PM
241kj
78rpm
45%
18mph
Saturday 5/4/19 @ 1:26 PM
✅
471kj
80rpm
58%
24mph
Monday 4/1/19 @ 10:7 AM
114kj
82rpm
37%
16mph
Saturday 3/30/19 @ 3:47 PM
✅
234kj
83rpm
49%
21mph
Workouts
178
kj
Friday 2/24/23
58
kj
Tuesday 12/14/21