Shake and Bake

Workouts

Sunday 5/9/21 @ 2:58 PM
312kj
79rpm
42%
17mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:56 PM
334kj
71rpm
46%
18mph
Wednesday 5/20/20 @ 10:46 AM
85kj
79rpm
38%
16mph
15 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 4:40 PM
98kj
78rpm
40%
17mph
Sunday 11/3/19 @ 3:57 PM
181kj
85rpm
36%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 4:1 PM
224kj
83rpm
41%
18mph
Sunday 11/29/20 @ 4:36 PM
77kj
83rpm
35%
15mph
15 min Low Impact Ride
Robin Arzón
Saturday 10/17/20 @ 7:35 PM
93kj
83rpm
38%
16mph
Monday 3/9/20 @ 10:20 AM
90kj
89rpm
31%
14mph
20 min Recovery Ride
Robin Arzón
Thursday 4/16/20 @ 7:47 PM
121kj
89rpm
36%
16mph
Monday 10/28/19 @ 9:53 PM
90kj
82rpm
33%
14mph
20 min Low Impact Ride
Denis Morton
Monday 5/13/19 @ 5:2 PM
110kj
86rpm
36%
16mph
Wednesday 10/16/19 @ 10:6 AM
193kj
84rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:56 PM
243kj
80rpm
45%
18mph
Thursday 6/13/19 @ 10:2 AM
155kj
85rpm
35%
15mph
30 min Low Impact Ride
Robin Arzón
Thursday 6/13/19 @ 6:31 PM
174kj
86rpm
37%
16mph
Monday 5/20/19 @ 10:3 AM
195kj
72rpm
44%
16mph
30 min 80s Ride
Cody Rigsby
Thursday 5/16/19 @ 6:5 PM
215kj
74rpm
45%
17mph
Thursday 8/9/18 @ 9:38 AM
276kj
70rpm
42%
16mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 8/7/18 @ 7:13 PM
242kj
66rpm
42%
15mph

Workouts

45 min Two for One Mother's Day Ride
Alex & Jenn
312 kj
Sunday 5/9/21
334 kj
Sunday 5/9/21
15 min Pop Ride
Cody Rigsby
85 kj
Wednesday 5/20/20
98 kj
Saturday 1/9/21
30 min P!nk Ride
Christine D'Ercole
181 kj
Sunday 11/3/19
224 kj
Saturday 11/2/19
15 min Low Impact Ride
Robin Arzón
77 kj
Sunday 11/29/20
93 kj
Saturday 10/17/20
20 min Recovery Ride
Robin Arzón
90 kj
Monday 3/9/20
121 kj
Thursday 4/16/20
20 min Low Impact Ride
Denis Morton
90 kj
Monday 10/28/19
110 kj
Monday 5/13/19
30 min JLO Ride
Jess & Robin
193 kj
Wednesday 10/16/19
243 kj
Tuesday 10/15/19
30 min Low Impact Ride
Robin Arzón
155 kj
Thursday 6/13/19
174 kj
Thursday 6/13/19
30 min 80s Ride
Cody Rigsby
195 kj
Monday 5/20/19
215 kj
Thursday 5/16/19
45 min Intervals & Arms Ride
Ally Love
276 kj
Thursday 8/9/18
242 kj
Tuesday 8/7/18