Shake and Bake
Workouts
Wednesday 12/6/23 @ 11:46 AM
94kj
80rpm
34%
15mph
Tuesday 5/5/20 @ 5:35 PM
✅
136kj
81rpm
41%
17mph
Wednesday 6/30/21 @ 10:25 AM
176kj
81rpm
38%
16mph
Wednesday 7/7/21 @ 1:14 PM
✅
198kj
80rpm
40%
17mph
Tuesday 2/2/21 @ 11:42 AM
215kj
79rpm
35%
15mph
Thursday 11/21/19 @ 2:18 PM
✅
252kj
76rpm
40%
16mph
Saturday 12/12/20 @ 5:43 PM
✅
339kj
81rpm
43%
18mph
Friday 12/11/20 @ 4:7 PM
311kj
78rpm
42%
17mph
Saturday 11/14/20 @ 4:34 PM
✅
332kj
80rpm
42%
17mph
Tuesday 11/17/20 @ 3:12 PM
296kj
77rpm
42%
17mph
Thursday 10/15/20 @ 10:53 AM
172kj
73rpm
41%
16mph
Wednesday 10/14/20 @ 2:7 PM
✅
209kj
79rpm
42%
17mph
Monday 9/7/20 @ 2:55 PM
406kj
77rpm
43%
17mph
Tuesday 4/7/20 @ 3:32 PM
✅
448kj
79rpm
44%
18mph
Saturday 9/14/19 @ 3:7 PM
282kj
72rpm
41%
15mph
Thursday 9/12/19 @ 3:3 PM
✅
293kj
75rpm
42%
17mph
Sunday 6/23/19 @ 3:28 PM
✅
244kj
86rpm
42%
18mph
Tuesday 6/18/19 @ 1:21 PM
215kj
83rpm
41%
17mph
Sunday 5/12/19 @ 4:41 PM
✅
337kj
84rpm
41%
18mph
Wednesday 5/15/19 @ 1:1 PM
301kj
82rpm
40%
17mph
Workouts
311
kj
Friday 12/11/20