Shake and Bake
Workouts
Monday 12/11/23 @ 11:38 AM
149kj
76rpm
37%
15mph
Sunday 12/24/23 @ 1:59 PM
✅
298kj
82rpm
46%
20mph
Saturday 12/4/21 @ 4:23 PM
318kj
82rpm
41%
17mph
Sunday 11/28/21 @ 2:27 PM
✅
322kj
79rpm
42%
17mph
Tuesday 5/18/21 @ 10:26 AM
188kj
74rpm
41%
16mph
Sunday 5/23/21 @ 12:2 PM
✅
194kj
73rpm
43%
17mph
Thursday 12/31/20 @ 5:58 PM
✅
320kj
76rpm
43%
17mph
Monday 1/4/21 @ 7:49 PM
299kj
73rpm
44%
17mph
Monday 12/7/20 @ 11:14 AM
82kj
78rpm
38%
15mph
Thursday 11/26/20 @ 3:34 PM
✅
95kj
75rpm
42%
16mph
Wednesday 10/7/20 @ 10:21 AM
164kj
79rpm
38%
15mph
Wednesday 10/7/20 @ 7:14 PM
✅
208kj
81rpm
41%
17mph
Saturday 9/19/20 @ 12:37 PM
✅
210kj
77rpm
43%
17mph
Monday 9/21/20 @ 10:32 AM
198kj
74rpm
43%
17mph
Friday 2/7/20 @ 11:4 AM
184kj
82rpm
38%
16mph
Wednesday 2/5/20 @ 5:25 PM
✅
190kj
79rpm
40%
16mph
Tuesday 2/4/20 @ 11:2 AM
156kj
68rpm
40%
15mph
Tuesday 12/17/19 @ 4:31 PM
✅
180kj
56rpm
49%
16mph
Saturday 3/30/19 @ 6:1 PM
✅
322kj
75rpm
44%
17mph
Monday 4/1/19 @ 2:8 PM
292kj
71rpm
43%
16mph
Workouts
149
kj
Monday 12/11/23
318
kj
Saturday 12/4/21
156
kj
Tuesday 2/4/20