Shake and Bake

Workouts

Friday 4/21/23 @ 10:41 AM
51kj
77rpm
38%
16mph
15 min Low Impact Ride
Kendall Toole
Thursday 4/20/23 @ 10:14 AM
64kj
75rpm
35%
14mph
Thursday 5/18/23 @ 10:34 AM
169kj
79rpm
37%
16mph
30 min Mental Health Awareness Ride
Kendall Toole
Wednesday 5/17/23 @ 11:5 AM
119kj
61rpm
39%
13mph
Friday 2/24/23 @ 11:38 AM
178kj
74rpm
40%
16mph
30 min Pop Two for One Ride
Cody & Leanne
Saturday 2/25/23 @ 1:24 PM
120kj
60rpm
40%
13mph
Wednesday 11/17/21 @ 11:32 AM
190kj
82rpm
40%
16mph
30 min 80s Ride
Emma Lovewell
Tuesday 11/9/21 @ 12:27 PM
137kj
62rpm
42%
14mph
Monday 1/4/21 @ 11:17 AM
190kj
90rpm
36%
16mph
30 min 90s Ride
Robin Arzón
Sunday 1/3/21 @ 2:13 PM
107kj
72rpm
35%
13mph
Sunday 12/20/20 @ 5:0 PM
189kj
86rpm
38%
16mph
30 min Holiday Ride
Denis Morton
Wednesday 12/23/20 @ 11:52 AM
128kj
68rpm
37%
14mph
Tuesday 8/4/20 @ 10:50 AM
168kj
74rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:56 AM
180kj
58rpm
49%
15mph
Saturday 4/11/20 @ 2:24 PM
268kj
74rpm
40%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 3:48 PM
260kj
56rpm
48%
15mph
Friday 3/20/20 @ 10:16 AM
174kj
86rpm
36%
16mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 10:59 AM
193kj
69rpm
45%
16mph
Thursday 11/8/18 @ 11:3 AM
182kj
80rpm
38%
16mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 12:23 PM
127kj
67rpm
38%
14mph

Workouts

15 min Low Impact Ride
Kendall Toole
51 kj
Friday 4/21/23
64 kj
Thursday 4/20/23
30 min Mental Health Awareness Ride
Kendall Toole
169 kj
Thursday 5/18/23
119 kj
Wednesday 5/17/23
30 min Pop Two for One Ride
Cody & Leanne
178 kj
Friday 2/24/23
120 kj
Saturday 2/25/23
30 min 80s Ride
Emma Lovewell
190 kj
Wednesday 11/17/21
137 kj
Tuesday 11/9/21
30 min 90s Ride
Robin Arzón
190 kj
Monday 1/4/21
107 kj
Sunday 1/3/21
30 min Holiday Ride
Denis Morton
189 kj
Sunday 12/20/20
128 kj
Wednesday 12/23/20
30 min Intervals & Arms Ride
Cody Rigsby
168 kj
Tuesday 8/4/20
180 kj
Thursday 7/30/20
45 min Intervals & Arms Ride
Emma Lovewell
268 kj
Saturday 4/11/20
260 kj
Friday 4/3/20
30 min Together We Ride
Robin Arzón
174 kj
Friday 3/20/20
193 kj
Friday 3/20/20
30 min Queen Rock Ride
Denis Morton
182 kj
Thursday 11/8/18
127 kj
Saturday 11/3/18