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Shake and Bake
4mysanityrider
NJ
67 🔥
Beat 1spinningfoo
VS
1spinningfoo
Tampa⚡️
17
Beat 4mysanityrider
Workouts
Previous Workouts
Next Workouts
Friday 4/21/23 @ 10:41 AM
51
kj
77
rpm
38
%
16
mph
15 min Low Impact Ride
Kendall Toole
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Thursday 4/20/23 @ 10:14 AM
✅
64
kj
75
rpm
35
%
14
mph
Thursday 5/18/23 @ 10:34 AM
✅
169
kj
79
rpm
37
%
16
mph
30 min Mental Health Awareness Ride
Kendall Toole
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Wednesday 5/17/23 @ 11:5 AM
119
kj
61
rpm
39
%
13
mph
Friday 2/24/23 @ 11:38 AM
✅
178
kj
74
rpm
40
%
16
mph
30 min Pop Two for One Ride
Cody & Leanne
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Saturday 2/25/23 @ 1:24 PM
120
kj
60
rpm
40
%
13
mph
Wednesday 11/17/21 @ 11:32 AM
✅
190
kj
82
rpm
40
%
16
mph
30 min 80s Ride
Emma Lovewell
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Tuesday 11/9/21 @ 12:27 PM
137
kj
62
rpm
42
%
14
mph
Monday 1/4/21 @ 11:17 AM
✅
190
kj
90
rpm
36
%
16
mph
30 min 90s Ride
Robin Arzón
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Sunday 1/3/21 @ 2:13 PM
107
kj
72
rpm
35
%
13
mph
Sunday 12/20/20 @ 5:0 PM
✅
189
kj
86
rpm
38
%
16
mph
30 min Holiday Ride
Denis Morton
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Wednesday 12/23/20 @ 11:52 AM
128
kj
68
rpm
37
%
14
mph
Tuesday 8/4/20 @ 10:50 AM
168
kj
74
rpm
39
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 7/30/20 @ 11:56 AM
✅
180
kj
58
rpm
49
%
15
mph
Saturday 4/11/20 @ 2:24 PM
✅
268
kj
74
rpm
40
%
15
mph
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Friday 4/3/20 @ 3:48 PM
260
kj
56
rpm
48
%
15
mph
Friday 3/20/20 @ 10:16 AM
174
kj
86
rpm
36
%
16
mph
30 min Together We Ride
Robin Arzón
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Friday 3/20/20 @ 10:59 AM
✅
193
kj
69
rpm
45
%
16
mph
Thursday 11/8/18 @ 11:3 AM
✅
182
kj
80
rpm
38
%
16
mph
30 min Queen Rock Ride
Denis Morton
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Saturday 11/3/18 @ 12:23 PM
127
kj
67
rpm
38
%
14
mph
Previous Workouts
Next Workouts
4mysanityrider
NJ
67 🔥
Beat 1spinningfoo
VS
1spinningfoo
Tampa⚡️
17
Beat 4mysanityrider
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Kendall Toole
View Class
Share
51
kj
Friday 4/21/23
✅
64
kj
Thursday 4/20/23
30 min Mental Health Awareness Ride
Kendall Toole
View Class
Share
✅
169
kj
Thursday 5/18/23
119
kj
Wednesday 5/17/23
30 min Pop Two for One Ride
Cody & Leanne
View Class
Share
✅
178
kj
Friday 2/24/23
120
kj
Saturday 2/25/23
30 min 80s Ride
Emma Lovewell
View Class
Share
✅
190
kj
Wednesday 11/17/21
137
kj
Tuesday 11/9/21
30 min 90s Ride
Robin Arzón
View Class
Share
✅
190
kj
Monday 1/4/21
107
kj
Sunday 1/3/21
30 min Holiday Ride
Denis Morton
View Class
Share
✅
189
kj
Sunday 12/20/20
128
kj
Wednesday 12/23/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
168
kj
Tuesday 8/4/20
✅
180
kj
Thursday 7/30/20
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
268
kj
Saturday 4/11/20
260
kj
Friday 4/3/20
30 min Together We Ride
Robin Arzón
View Class
Share
174
kj
Friday 3/20/20
✅
193
kj
Friday 3/20/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
182
kj
Thursday 11/8/18
127
kj
Saturday 11/3/18
Previous Workouts
Next Workouts