Shake and Bake
Workouts
Saturday 7/16/22 @ 4:7 PM
✅
174kj
69rpm
43%
16mph
Wednesday 7/20/22 @ 3:56 PM
166kj
74rpm
40%
16mph
Wednesday 2/2/22 @ 1:35 PM
✅
169kj
73rpm
40%
16mph
Monday 1/31/22 @ 4:57 PM
166kj
78rpm
38%
15mph
Saturday 9/11/21 @ 7:12 PM
kj
rpm
%
0mph
Saturday 9/11/21 @ 6:16 PM
✅
106kj
84rpm
34%
15mph
Saturday 2/13/21 @ 3:37 PM
259kj
79rpm
38%
16mph
Tuesday 2/9/21 @ 3:59 PM
✅
330kj
82rpm
41%
18mph
Friday 1/8/21 @ 2:55 PM
184kj
79rpm
40%
16mph
Wednesday 1/27/21 @ 8:37 PM
✅
208kj
83rpm
40%
17mph
Friday 12/18/20 @ 8:3 PM
✅
185kj
73rpm
42%
16mph
Wednesday 12/16/20 @ 8:32 PM
156kj
79rpm
37%
15mph
Tuesday 9/22/20 @ 12:52 PM
kj
rpm
%
0mph
Friday 11/20/20 @ 7:59 PM
✅
148kj
85rpm
40%
17mph
Wednesday 10/28/20 @ 9:23 PM
200kj
71rpm
45%
17mph
Monday 10/26/20 @ 3:30 PM
✅
202kj
76rpm
42%
17mph
Friday 9/11/20 @ 12:41 PM
79kj
71rpm
47%
18mph
Wednesday 10/14/20 @ 3:40 PM
✅
89kj
81rpm
45%
19mph
Tuesday 6/9/20 @ 1:57 PM
140kj
79rpm
42%
17mph
Sunday 6/14/20 @ 8:47 PM
✅
154kj
86rpm
40%
18mph
Workouts
166
kj
Wednesday 7/20/22
kj
Saturday 9/11/21
259
kj
Saturday 2/13/21
184
kj
Friday 1/8/21
156
kj
Wednesday 12/16/20
200
kj
Wednesday 10/28/20