Shake and Bake

Workouts

Sunday 7/26/20 @ 11:35 AM
227kj
0rpm
0%
0mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:0 PM
167kj
71rpm
48%
18mph
Monday 6/1/20 @ 10:46 AM
462kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 2:55 PM
216kj
84rpm
34%
15mph
Saturday 8/10/19 @ 4:41 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:40 PM
317kj
69rpm
39%
15mph
Wednesday 6/26/19 @ 3:19 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 5/1/20 @ 7:55 PM
276kj
75rpm
40%
16mph
Monday 2/24/20 @ 11:34 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 11:50 PM
250kj
80rpm
37%
15mph
Tuesday 10/8/19 @ 3:37 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 3:41 PM
160kj
75rpm
38%
15mph
Wednesday 10/9/19 @ 6:23 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 11:33 PM
146kj
80rpm
35%
15mph
Wednesday 8/21/19 @ 10:35 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 12:17 AM
244kj
80rpm
37%
15mph
Tuesday 8/20/19 @ 3:29 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 11:55 PM
137kj
81rpm
34%
14mph
Sunday 8/11/19 @ 7:42 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 10:36 PM
280kj
76rpm
36%
14mph

Workouts

20 min FTP Test Ride
Matt Wilpers
227 kj
Sunday 7/26/20
167 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Monday 6/1/20
216 kj
Sunday 10/27/19
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 8/10/19
317 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
kj
Wednesday 6/26/19
276 kj
Friday 5/1/20
45 min Power Zone Ride
Denis Morton
kj
Monday 2/24/20
250 kj
Thursday 4/16/20
30 min Power Zone Ride
Matt Wilpers
kj
Tuesday 10/8/19
160 kj
Saturday 2/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 10/9/19
146 kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 8/21/19
244 kj
Wednesday 11/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 8/20/19
137 kj
Friday 8/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 8/11/19
280 kj
Thursday 8/22/19