Shake and Bake

Workouts

Sunday 1/31/21 @ 12:34 AM
kj
rpm
%
0mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 1/19/24 @ 11:9 PM
✅
256kj
88rpm
42%
19mph
Monday 7/20/20 @ 9:53 PM
371kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/29/20 @ 6:17 PM
✅
407kj
92rpm
41%
19mph
Friday 8/23/19 @ 8:48 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/23/19 @ 3:48 PM
✅
398kj
88rpm
43%
19mph
Monday 6/10/19 @ 7:49 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 6:6 PM
✅
828kj
86rpm
44%
19mph
Thursday 6/27/19 @ 2:48 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/21/19 @ 5:22 PM
✅
277kj
88rpm
43%
19mph
Tuesday 7/2/19 @ 7:53 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 7:2 PM
✅
492kj
89rpm
40%
18mph
Sunday 8/11/19 @ 4:28 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/2/18 @ 10:19 PM
✅
158kj
82rpm
42%
18mph
Wednesday 8/7/19 @ 3:9 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 5:43 PM
✅
478kj
88rpm
43%
20mph
Monday 8/26/19 @ 10:54 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 8/26/19 @ 2:34 PM
✅
407kj
88rpm
42%
19mph
Monday 6/24/19 @ 5:10 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/21/19 @ 6:27 PM
✅
78kj
87rpm
38%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
kj
Sunday 1/31/21
✅ 256 kj
Friday 1/19/24
45 min Power Zone Endurance Ride
Denis Morton
371 kj
Monday 7/20/20
✅ 407 kj
Wednesday 7/29/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Friday 8/23/19
✅ 398 kj
Friday 8/23/19
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 6/10/19
✅ 828 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 6/27/19
✅ 277 kj
Sunday 7/21/19
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 7/2/19
✅ 492 kj
Thursday 4/23/20
20 min FTP Test Ride
Matt Wilpers
kj
Sunday 8/11/19
✅ 158 kj
Tuesday 1/2/18
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 8/7/19
✅ 478 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
kj
Monday 8/26/19
✅ 407 kj
Monday 8/26/19
10 min Low Impact Ride
Matt Wilpers
kj
Monday 6/24/19
✅ 78 kj
Friday 6/21/19